How long after childbirth can I replenish blood? Pay attention to the time

It is said that giving birth is like walking through the gates of hell. Mothers need to endure a lot of pain and consume a lot of energy. Therefore, many families plan to nourish the mothers after giving birth and buy a lot of nutritional supplements. So how long after giving birth can the mother replenish her blood? Let’s find out below.

1. Mothers will lose blood during childbirth. If the blood is not replenished in time, it will affect the mother's postpartum recovery and the baby's breastfeeding. If a new mother develops symptoms of anemia after giving birth, she will feel weak all over, have loss of appetite, and have decreased resistance, which will seriously affect her physical health. If the anemia is not improved, many complications are likely to occur. Therefore, new mothers must replenish blood in time after giving birth to avoid the occurrence of anemia. As the saying goes, "Food supplements are worse than medicine supplements." Long-term use of medicines can cause digestive disorders. Only food is the safest and healthiest!

2. New mothers after childbirth can replenish their blood by eating more iron-rich foods. For example, carrots are one of the best choices. Carrots not only contain iron but also are rich in carotene, which helps digestion and absorption. New mothers must pay attention to a reasonable diet and balanced nutrition after delivery to provide sufficient blood-forming raw materials, especially rich in trace elements such as high protein, high vitamins, and high iron. Such as animal liver, lean meat, eggs, soy products, red dates and longan are indispensable. Blood supplementation after childbirth is not blind. The specific method of blood supplementation should be chosen according to the mother's physical condition.

4. Diet: There is a large amount of iron in the blood, so at this time you should eat more iron-containing foods, such as animal offal, kelp, seaweed, spinach, celery, tomatoes, dates, etc. In addition, B vitamins are essential nutrients for the development of red blood cells, so eat more lean meat and other foods containing B vitamins. Finally, there is protein, which is an important raw material for hemoglobin, so you need to eat more protein-rich foods such as milk, fish, eggs, and soy products.

4. Medication: If postpartum anemia is more serious, the doctor will basically prescribe some iron supplements to replenish the blood. Because of the more serious anemia, it is very slow to recover simply by food supplementation, so blood supplementation with medicine is very beneficial to the mothers' postpartum recovery.