What to do if menstruation does not come at 49

49 years old is similar to the menopause of women. At this time, many women have already started to have irregular menstruation, which is very annoying. If it is really irregular menstruation, many people don’t know what to do at all. This situation must be treated as soon as possible. What should I do if I have irregular menstruation at 49?

What to do if you have irregular menstruation at 49

When many women reach the age of 49, their physical functions are greatly reduced. They often suffer from some chronic active diseases, such as chronic pelvic inflammatory disease, uterine fibroids, ovarian cysts, uterine endometriosis, etc. These diseases can cause the body to lack vitamin A. The lack of nutrients in the body has a great impact on the menstrual period, resulting in delayed menstruation. It is actually very dangerous for a 49-year-old woman to have delayed menstruation. If the situation is not improved in time, it will lead to amenorrhea. Once amenorrhea occurs, it means that aging has really arrived, which is the most terrifying thing for women.

If a woman has amenorrhea and is in the age group of 40-55 years old, you don't need to worry, because this is completely normal. It is recommended that you pay attention to your body's health, drink chicken soup, drink plenty of water, and eat more foods rich in vitamin C, such as vegetables and fruits. Your age group is in the stage of menopause, and your physiological cycle is abnormal, which indicates that the ovaries in the body are unstable and the main manifestation of endocrine hormone imbalance. It is also a process of slowly moving towards menopause. Unless you have multifunctional abnormal uterine bleeding, it is recommended that you take things as they come. Pay attention to your work and rest schedule, don't stay up late, and have an effective diet and a balanced diet.

Try to alleviate your own decline as much as possible, for example, exercise more, use walking or Tai Chi to enhance the body's immunity, and help yourself supplement calcium and zinc, choose some calcium that the body lacks for supplementation, and psychological changes need to be adjusted from the psychological state. For women, psychological problems can also cause work pressure, so it is very important to relieve the stress mentality.

How to manage women during menopause

Menopause is a normal physiological change process, which may last for two years. During this period, some ideological pressure or negative emotions may appear. Therefore, female friends should learn to adjust their mentality during menopause, maintain a positive attitude to face life, participate in more leisure activities, and listen to more music, which can reduce physical and mental stress and maintain a stable mentality.

Women in menopause have great mood fluctuations. Therefore, women in menopause must learn to vent, be able to confide in others, and communicate appropriately. Once women reach menopause, they are usually retired. In addition to housework, they can also do flower arrangement, dance and listen to music. At the same time, it is also necessary to participate in various forms of sports and fitness, so as to improve the quality of life of women during menopause.