What causes dizziness during menstruation?

When women have their period, their bodies are relatively weak because they lose a lot of nutrients. Some friends experience dizziness during menstruation, which may be due to low blood pressure or low blood sugar.

Causes of dizziness during menstruation

If a woman has excessive bleeding during menstruation and experiences dizziness, it is likely related to anemia. In addition, it may also be autonomic nervous system disorder caused by mental stress, one manifestation of which is orthostatic hypotension; hypoglycemia is also a common condition that causes dizziness in women during menstruation.

What to do when you feel dizzy during menstruation

1. Keep warm and avoid cold stimulation: such as swimming, cold water baths, going into paddy fields, etc. If you are exposed to sudden and excessive cold stimulation during menstruation, it may cause too little menstrual blood or dysmenorrhea.

2. Avoid overwork, do not eat raw, cold, spicy, alcoholic and other irritating foods, drink more boiled water, keep bowel movements smooth, reduce pelvic congestion, pay attention to proper rest and maintain adequate sleep.