Ovulation is normal but menstruation is delayed

Ovulation is a prerequisite for pregnancy. If a girl cannot ovulate normally, she will definitely not be able to get pregnant. However, there are many factors that can affect a woman's ovulation period or the quality of the ovulation period. This is something that people usually don't pay attention to, and they may only pay attention to it when they really want to get pregnant. But if ovulation means that the menstrual period is also normal, what should I do if the ovulation period is normal but the menstruation is delayed?

Ovulation is normal but menstruation is delayed, what should I do?

Women's menstrual period is regulated by the hypothalamus-pituitary-uterus-ovary-gonadal axis. Mental factors, mood swings, changes in the environment, pregnancy, age, illness, medication, and health conditions, all of which may cause abnormalities in the function of the gonadal axis, can lead to menstrual irregularities. Generally, it is normal for menstruation to be one week early or late. If the ovulation period is normal, it means that the uterus is developing normally. You can do endocrinology examination, fallopian tube examination, etc.

Treatment for delayed menstruation

1. During menstruation, many women will experience physical discomfort. Therefore, three days before the menstrual period, you can decide the exercise method according to your own condition, mainly gentle, relaxing, relaxing, and stretching exercises, such as meditation-type yoga, Wenmaishu massage, elementary gymnastics, or just do some simple stretching exercises at home.

2. On the fifth day of the menstrual period, the body begins to recover. At this time, you can start aerobic exercises such as walking and running to lose weight. However, you should still avoid some ball sports and heavy weight-bearing exercises. These light exercises help the blood flow smoothly and relieve stress. During exercise, be sure to avoid putting pressure on the abdomen and avoid lifting the legs too high. If you feel tired or find that your blood flow increases or decreases significantly, you should stop exercising immediately.

At this time, it may also be that the menstruation is delayed due to the pressure of daily life and work, so there is no need to be impatient. You can go for a walk to relax your body, and then check whether you are pregnant. This is also a more important point. If you are pregnant, you will definitely not have your period. If you are not pregnant, just observe for a while, maintain a good mood, and you never know when you might get pregnant.