What to do if you feel upset during menopause? Broadening your horizons is the best solution

It is normal to feel upset during menopause. In order to avoid becoming more depressed, calming yourself, focusing on your interests, traveling to relax, and developing the habit of reading are all good ways to deal with upset.

1. Calm your mind

Lean back in a chair, rest your head on something or use a pillow, let nature take its course, close your eyes and meditate. It is best to think about pleasant things in the past (especially childhood), or the magnificent scenery of nature and the vast galaxies in the sky. When you are daydreaming, you should erase the language in time, so that the various, colorful and interesting images that you associate with will remain in your mind for a long time. After 15 minutes, open your eyes and all negative emotions such as menopausal irritability will disappear and your mind will be relaxed.

2. Be happy and determined

After the reverse psychological changes during menopause, the body's ability to cope with stress decreases, and the sensitivity to changes in things usually decreases. Lack of interest is a common phenomenon. This is an abnormal psychology that seriously affects the quality of life and should be corrected in time.

3. Go out for a trip to relax

Traveling can relax your body and mind, broaden your horizons, cleanse your mind, and allow you to see the beautiful scenery of the world. You can feel life, understand the customs and habits of different places, and see the strange people and things in different places. Reading thousands of books is not as good as traveling thousands of miles, and traveling thousands of miles is not as good as meeting countless people!

4. Develop the habit of reading

Read some books that can calm your mind, so that your mind can be peaceful. First: it makes you feel that life is fulfilling; second: it can please your body and mind; third: it can broaden your horizons.

To discover new interests that are more beneficial to yourself, such as playing computer games, traveling, expressing your feelings through calligraphy and painting, playing with fish and birds, and playing chess with friends. When you become very interested in these things, your annoyance will suddenly decrease. Two points should be noted here: first, do not force yourself to do things you don't like, and second, do not have too many interests.

In short, if symptoms such as menopausal irritability occur, we need to pay more attention and know how to adjust our psychology in time. In addition, if the symptoms are severe, it is a good idea to seek help from a psychologist in a timely manner and take some therapeutic drugs under their guidance and help. Only in this way can we smoothly go through menopause and have a happy and healthy life in middle and old age.