Teach you how to promote breast development

Breast development is an issue that many female friends are concerned about, because many female friends feel that their breasts are not well developed and are almost flat. Friends who want to promote breast development must know the correct method.

Choose underwear correctly and reasonably. Do not wear tight underwear or tight waistbands, as this is not conducive to breast development and may even cause nipple inversion, breast inflammation and other hazards.

Hunchback when walking, hunchback when standing, slump waist when sitting, and sleep on your stomach for a long time will affect the normal development of the spine, thorax, pectoral muscles and breasts over time, so you should pay attention to correct these bad habits;

Women with underdeveloped breasts should insist on exercising and self-massage to promote blood circulation in the chest, stimulate breast development, promote the activity of the chest muscle groups, increase their tension, and achieve the purpose of breast augmentation and firming.

If a woman has both poor breast development and irregular menstruation, it is mainly due to poor development of the gonads, such as congenital ovarian hypoplasia, congenital absence of ovaries, etc., which lead to the inability to secrete estrogen, resulting in insufficient development of breast tissue and irregular menstruation. In this case, early treatment is needed and appropriate estrogen supplementation is required.

What should I pay attention to when wearing underwear?

When wearing underwear, pay attention to choosing fitted and comfortable underwear according to the shape and size of the breasts. The shoulder straps and back pockets should be loose to avoid local squeezing and discomfort. Do not wear underwear when sleeping every day to avoid squeezing the breasts. Do not wear a bra binder, especially for adolescent women. The breasts are in the development stage. Wearing a bra binder will affect the development of the chest cage and ignore the development of the breasts and nipples. The fiber bundles and mammary ducts in the breasts are under long-term pressure, which not only affects the development of the breasts themselves, but also presses the protruding nipples into a depression, which is very detrimental to development.

How to treat with diet

If you have breast hypoplasia, you can eat more foods containing vitamin E and B vitamins. Vitamin E can promote the development of the ovaries and increase the number of mature egg cells. The ovaries are an important place for the secretion of estrogen. Increased estrogen secretion can stimulate breast development. Eating more cabbage, cauliflower, sunflower oil, and sesame oil can supplement enough vitamin E. B vitamins are an indispensable component for synthesizing hormones in the body. You can supplement them by eating more animal offal, eggs, milk, and soy products.