What should I do if the follicles grow slowly? Nutritional supplementation is important

Under normal circumstances, when a woman's follicles grow mature and reach the ovulation period, they will be discharged smoothly at this time. However, some women's follicles grow relatively slowly and are not mature during the ovulation period. This is not a normal phenomenon. What methods can be used to improve it?

1. Inspection

1. Follicle detection will measure body temperature. You can measure your temperature at home by yourself without going to the hospital every month. I go for testing every month, I usually measure my body temperature at home and plsz.

2 There are many reasons why the follicles are small and grow slowly. The most important thing is to check the six hormone items and B-ultrasound first to rule out polycystic and hormonal problems.

2. Lifestyle

1 The most important thing is not to be nervous. If we don’t get pregnant for more than two months, we will start to feel stressed. However, being too nervous is not good for follicle development and ovulation. I was preparing for pregnancy until the fifth month, but I just couldn't accept the arrival of my period. I felt so unlucky. As a result, my period came and then disappeared after one day, and came again a week later. My ovulation was also very late that month, and I was really scared.

2 Both diet and rest should be restrained. I have never left this city for school or work. I have a lot of friends. We get together for a small gathering every three days and a big gathering every five days. We always eat and sing until the early morning. When I first started preparing for pregnancy, I felt that staying at home was really boring. But after a while, I was able to find fun things to do, such as taking a walk with my husband, reading a book at night, and slowly getting used to maturing early and waking up early.

3. Food Supplement

1. Drinking brown sugar ginger tea during menstruation can warm the uterus and help the growth of follicles.

The method is very simple, one thing to note is to remove the ginger skin. You can add one spoonful of steamed brown sugar ginger tea to water each time.

2. Eat more red beans, black beans, ginkgo nuts, and red dates. These are available in supermarkets. I ate them every day during my pregnancy preparation period.

4. Nutritional Supplements

1 In addition to taking folic acid and vitamin tablets, I also take compound zinc and selenium tablets Beixin and lycopene, grape seed ve (all three are from the same brand, Xinyikangda), and follicle snacks, which will be very good.