What fruits can increase milk production? New mothers should keep in mind

Many women become mothers for the first time and have no experience at all. They will be at a loss when faced with the situation of low milk supply. There are many ways to solve the problem, but dietary adjustment is a very effective and healthy method. For example, you can eat more of the following fruits.

1. Red dates

Red dates are the best tonic among fruits. They have the effects of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating blood circulation, and reconciling all poisons. They can also promote lactation and enable postpartum women to produce a large amount of milk.

2. Papaya

Papaya contains carbohydrates, dietary fiber, protein, vitamin B, vitamin C, calcium, potassium, iron and other ingredients. Papaya also contains a kind of papain, which has the ability to decompose protein to a high degree. It can be decomposed into nutrients that are easily absorbed by the human body in a very short time, directly stimulate the secretion of the mother's mammary glands, make the breasts fuller, help milk secretion, and enable the mother to produce milk faster.

3. Kiwi

Kiwi fruit, also known as kiwi fruit, is sweet and cold in nature. It is high in vitamin C and has the effects of relieving fever, quenching thirst, diuresis, and lactation. Regular consumption can strengthen the immune system. Because it is cold in nature, warm it with hot water before eating. One per day is appropriate.

4. Fruits that contain a lot of vitamins

Fruits that contain a lot of vitamins. For example, kiwi, orange, hawthorn, etc. The high content of vitamin C and calcium can prevent further bleeding after delivery. Calcium is an important component of the baby's bones and teeth. If the mother eats these fruits appropriately, calcium can be provided to the baby through the mother's breast milk, which can promote the growth of the baby's teeth and bones. In addition, these fruits have a lactation-promoting effect. They can be eaten by mothers whose milk ducts are blocked, and can help them secrete milk faster.

5. It is a fruit that contains a lot of iron and protein

For example, grapes and red dates can replenish blood because of their high iron content. It can be used as an iron supplement. For mothers who lose too much blood after childbirth, grapes can be used as a blood supplement. Red dates are the best tonic among fruits. They have the effects of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating blood circulation, and reconciling all poisons. They can also promote lactation and enable postpartum women to produce a large amount of milk.