What to eat after curettage?

In fact, artificial abortion can cause great harm to the body, even greater than the impact of natural childbirth. The body is also very weak after abortion, so it requires good maintenance and care. So what should you eat at this time?

protein

After curettage, most people's attention will be focused on diet. Reasonable arrangements need to be made on the quality and quantity of food to meet the body's needs for nutrients. Protein is the main component of antibodies. If it is not consumed enough, it will easily lead to low resistance, thereby causing a greater disease crisis. Within half a month after curettage, protein supplementation needs to be around 100g to 150g per day. You can eat more protein-rich foods such as soy products and eggs every day.

Vitamins

The vitamins mentioned here refer to water-soluble vitamins. Since the body is extremely weak after curettage and it is easy to sweat, which leads to a large loss of water in the body, water should be replenished in small amounts and multiple times to reduce the evaporation of water. More vitamins are excreted in sweat, so adding water-soluble vitamins to drinking water can replenish the lost water and vitamins in time.

Regarding the issue of what to eat to replenish qi and blood after curettage, in addition to the two more prominent nutrients mentioned above, you also need to pay attention to many other nutrients. However, you cannot overeat. Many people have this misunderstanding, thinking that eating more and better is to replenish nutrition. In fact, this is not the case. On the basis of a normal diet, you should appropriately limit fat, and avoid raw, cold and spicy foods.