What should I do if my progesterone level is low and I am not ovulating? You can do this

Progesterone is a type of progesterone, which is a steroid. Many people worry about low progesterone and not ovulating and don’t know what to do. In this case, the first thing to do is to increase hormones, which is also a key to female conception. Women can also improve low progesterone through diet.

1. Hormones

It is a big problem for a hormone like progesterone to be low and not know how to increase it. It's just a headache for example. According to relevant experts, if your progesterone level is low, you can eat natural soy isoflavones and natural vitamin E. They must be natural and have no side effects. Progesterone is an important hormone in the female body. It is the key to conception. If the progesterone level is low, it will lead to infertility. Low progesterone is usually a sign of luteal insufficiency in pregnancy. Luteal insufficiency causes poor development of the embryonic sac and its appendages, resulting in insufficient HCG secretion by the trophoblast cells; of course, other reasons may also cause poor development of the embryonic sac and its appendages, resulting in insufficient HCG secretion by the trophoblast cells, and insufficient progesterone secretion due to the lack of sufficient HCG stimulation in the corpus luteum of pregnancy.

2. Diet

Spontaneous abortion is prone to occur in cases of luteal insufficiency. In order to effectively prevent the occurrence of spontaneous abortion, early treatment is required when progesterone is low. In fact, in addition to drug treatment, diet therapy is also the best way to treat low progesterone. Eating the following foods can help regulate low progesterone: eating some peaches, grapefruits, hawthorns, strawberries, kiwis, pears, etc. which are rich in pectin and dietary fiber will not cause large fluctuations in blood sugar.

3. Note

Low progesterone is generally related to the secretory function of the ovaries, and is also related to changes in the entire endocrine system. Usual diet, mood, environment, etc. will affect the endocrine system. If you want to check, you usually only need to do an ultrasound of the uterus and ovaries, and at the same time, you need to do six tests of sex hormones. In daily life, you should eat more fish, eggs, beans and vegetables to enhance your nutrition in a balanced way.