Why do women suffer from kidney deficiency? Eating habits are the primary cause

Who says only men suffer from kidney deficiency? Kidney deficiency is also very common in women in daily life. This has a lot to do with usual diet. Most women like to eat cold, spicy and greasy food. These are common factors causing kidney deficiency. Everyone should change their eating habits.

1. Bad eating habits

Uncontrolled eating, picky eating, and overeating can lead to malnutrition, endocrine disorders, gastrointestinal damage, decreased immunity and cause a variety of diseases, leading to kidney deficiency; in addition, frequently eating the following three types of food are also common causes of kidney deficiency.

2. Love spicy food

Long-term addiction to spicy food can easily lead to kidney deficiency, resulting in poor water metabolism and transportation, obstructed blood circulation, and symptoms such as eye edema, dizziness, eye pain, and dark circles. Therefore, female friends should pay attention to eating less spicy foods such as onions, peppers, fennel, pepper, and Sichuan pepper.

3. Eating too greasy food

Eating too much greasy food can easily increase the burden on the human digestive system and cardiovascular system, slow down the body's metabolism, induce a variety of chronic diseases, and damage the liver and kidneys.

4. Eating raw and cold food frequently

Women who like to eat cold drinks or cold food should pay attention that raw and cold food can easily cause the temperature of the stomach and intestines to drop, reduce blood flow, interfere with the normal peristalsis of the stomach and intestines, and reduce digestive function, thereby inducing abdominal pain, diarrhea, damaging qi and blood, and hurting the spleen and stomach. Eating it frequently can easily cause kidney deficiency or aggravate physical weakness.

5. Damage caused by work and rest: Women who are in a state of tension, high pressure, and anxiety for a long time will damage their physical and mental health, cause various diseases, lead to premature ovarian failure and kidney deficiency. Excessive comfort and a simple and boring life can also lead to poor blood circulation in women, and greatly weakened functions of organs such as the kidneys, liver, and spleen.

6. Environmental factors: Women who live in an environment with noise, strong light, strong odor, severe radiation and serious air pollution for a long time will suffer from damage to the nerves, endocrine system, ovaries, liver and kidneys, leading to neurasthenia, loss of appetite, palpitations, chest tightness, dizziness and other symptoms of kidney deficiency.

7. Frequent sexual life. Women who have frequent sexual life, promiscuous sex, excessive masturbation, and excessive physical exertion will also increase the burden on the kidneys, damage the essence and blood, and thus cause symptoms of kidney deficiency.