How to get rid of underarm accessory breast? These tips can help you

If you unfortunately have accessory breasts under your armpits, first of all, don't be too anxious. It is not a serious disease, but you can't just ignore it. Instead, you have to choose the right method to eliminate it, such as through chest massage.

1. Chest massage

The armpits are where lymph nodes gather. Doing more massage can ensure lymph circulation and avoid swelling and accumulation of fat on both sides of the armpits, as well as the growth of accessory breasts. But how should you exercise to be effective? Massage should focus on the techniques of kneading and pushing, and the coordination of your hands and chest can give the most effective massage to your armpits.

Action: Keep your upper body straight, and you will see a concave and convex area between your chest and armpits. Use the middle finger and thumb of your right hand to repeatedly pinch the concave area of ​​the left chest with appropriate force. Practice repeatedly, then make a fist with your left hand and use the knuckles to push the protruding accessory breast on the left chest from the outside to the inside, and repeat the practice several times. Then switch to your left hand to massage your right breast.

2. Chest Exercise

Stand naturally, with your back straight, and hold dumbbells in both hands in front of your abdomen. Lift the dumbbells up to your chin, inhale, then lower them, return to the original position and exhale. Repeat the exercise 15 times as a set, and practice 3-5 sets a day. Rest 1-2 minutes between each set. The weight of the dumbbells should not be too heavy, just appropriate weight.

3. Suitable underwear

The right bra that covers you fully is the primary way to prevent the formation of accessory breasts. If you already have accessory breasts, you need to choose your underwear carefully. You can choose bras that have higher and wider sides and fully cover your breasts. Or bras with corrective effects can also prevent and help eliminate accessory breasts.

4. Dumbbells to help

Some accessory breasts are the result of fat accumulation under the arms. Lifting dumbbells for a long time can help solve this problem. Hold the dumbbell with your upper arm close to your body and slowly move your lower arm upward. Then open your arms slightly and slowly move them together. Repeat this exercise. If you don’t have dumbbells, you can use mineral water instead.