How to tighten your private parts and stop them from getting loose

The health of women's private parts should be taken seriously. Many women will easily experience vaginal relaxation if they do not pay attention to the care of their private parts after giving birth. This will affect the couple's life. If you want to make your private parts tighter, you can do more anal lifting exercises, which can effectively improve the relaxation phenomenon.

1. Contract the pelvic floor muscles to improve private relaxation

Regularly doing ani exercises, which involves contracting and relaxing the anus, can exercise the pelvic floor muscles. You can practice contracting the pelvic floor muscles at any time. After a period of exercise, the tension of the pelvic floor muscles will be greatly improved, the muscles around the vagina will become tighter and stronger, and the phenomenon of vaginal relaxation will be improved.

2. Finger insertion exercises to keep your private parts tight

Lie on your back on the bed, gently insert a finger into the vagina, relax your whole body, then actively contract your muscles to clamp your fingers, inhale while contracting the muscles to feel the strength of the muscles wrapping around your fingers, exhale while relaxing the muscles, repeat several times, each time the muscles are contracted for three seconds, then relaxed for three seconds; keep exercising, from tightening for 3 seconds to 10 seconds, and after a few weeks you will be able to improve the looseness of your private parts.

3. "Interrupted urination" method to tighten the vagina

The interrupted urination method is very simple. It is to interrupt urination halfway through urination, hold it for a while and then continue urinating. Repeat this several times. After a period of exercise, the muscle tension around the vagina will increase and the vaginal relaxation phenomenon will be improved.

4. Make sure to clean your private parts to avoid looseness

The skin around the female vagina is delicate and sensitive. Using alkaline soap to wash it will cause the skin to dry out. Normally, you only need to use warm water to keep the vagina clean. Even if you choose to wash it with soap, you must choose non-irritating soap.

5. Pay attention to private protection when riding a bicycle

Female friends who love cycling should pay attention. If you ride a bicycle for too long, the private parts will rub against the seat for a long time, which will increase the risk of numbness, tingling, and soreness. Therefore, it is best to wear thick pants when cycling and adjust your posture at any time to avoid injuries to the private parts.