Women in their thirties need more maintenance. Here are six tips for you to take care of yourself.

30 years old is the most important turning point for women. Women in their 30s are full of the aura of young mature women. This is also the period when women need the most maintenance. Correct maintenance methods and a good attitude are the secrets to anti-aging for women in their 30s! How do women in their thirties take care of themselves?

1. Learn to relieve your stress

Women in their 30s often have elderly parents and young children to take care of, and are under great pressure in life and work. It is even more important at this time to learn how to reduce the pressure on themselves. Develop good living habits in daily life and maintain a cheerful attitude. The most important thing is to learn to take care of yourself and learn to slowly transfer the stress of life and work.

2. Learn to be lazy

Don’t be too anxious to get up in the morning and make breakfast for your family. Give your cervical and lumbar spine some time to “wake up”. This will help avoid back pain in women. At the same time, don't stay up late at night. Try to fall asleep before 10:30 and get enough sleep. It is not only good for your health, but also makes women look better.

3. Perfect sex life

It is said that women over 30 are like wolves. For female friends at this age, building a high-quality sex life will be of great help in promoting physical health. Especially when a woman is in a state of orgasm, it will greatly help promote physical and mental health and enhance women's self-confidence. Scientists in Europe and the United States have confirmed that if the sexual life between husband and wife is harmonious, it will be beneficial to women's longevity, especially by reducing the incidence of gynecological diseases. Of course, when having sex, you must also take contraceptive measures. Frequent pregnancy and miscarriage are very harmful to women's health.

4. Balanced Diet

In particular, you should pay attention to supplementing more vitamin E and vitamin C. It is well known that these two vitamins are natural antioxidants that can delay women's aging, reduce the formation of wrinkles, maintain skin elasticity, and are also very helpful in preventing the onset of gynecological diseases. In addition, you should also consume more protein-rich foods to ensure the body's needs, eat more crude fiber foods to promote bowel movements, prevent constipation, and appropriately supplement estrogen to delay female ovarian aging, which is more beneficial to women's health. At the same time, you should eat less irritating foods, such as acidic foods and chili peppers, as these foods are not good for women's health.

5. Exercise more

For women in their 30s, in addition to balancing the pressure of work and life, they should also exercise more often, especially doing more aerobic exercises, such as swimming, which helps to lose weight, long-distance running is good for slimming legs, and yoga can enhance women's overall temperament. Different sports can be very helpful in promoting physical health, so you can exercise more appropriately in your daily life.

6. Make more friends

Women in their 30s will inevitably encounter various problems. If they have a few close friends around them, they can discuss any problems they encounter in educating children, whether between mother-in-law and daughter-in-law, or between husband and wife. This will be of great help in reducing their stress. Or you can go shopping with your besties, do beauty treatments, share skin care tips, etc.

Of course, it is also very important for a 30-year-old woman to keep a young mentality. Only by maintaining a healthy mentality can a woman be truly beautiful and lovely.