Wearing socks like these on your feet is actually the enemy of your health!

It is said that feet are the second heart of a person. When it comes to the health of your feet, a good pair of socks may be as important as a good pair of shoes. So girls should choose a pair of suitable socks for themselves to protect their health.

Socks should be eliminated in three situations

1. Loss of elasticity

When socks lose their elasticity, the friction with the feet will increase and they will not fit the feet when walking or exercising. If you sweat, they will feel slippery and you will get injured easily.

2. The heels become thinner and have holes

Socks will inevitably become thinner over time, which can also lead to heel injuries or blisters.

3. Uncomfortable to wear

If your feet feel tightness, itching, obvious marks or other discomfort, it means that the socks are not suitable.

How to buy the right socks? Although the socks are small, it is not easy to buy a pair that fits. In this regard, the American Delimax Socks Expert Group made the following suggestions:

1. Choose less wool socks. Socks made of this material do not absorb sweat well and can easily make your feet damp and cause blisters. Generally speaking, it is best to choose cotton socks, but if you are going to exercise, it is recommended to buy corduroy socks, which are better at absorbing sweat.

2. Fit and size are very important. Socks should fit perfectly and should not be too tight or too loose. If your socks are too large, the extra fibers will increase friction and damage the skin of your feet.

3. Pay attention to fiber density. When buying socks, you should pay attention to the fiber density of the socks. It is not recommended to buy socks that are too loose.

In addition, everyone should also have a few pairs of high-quality socks such as toe-split socks and arch-gaited socks.

Recommended several criteria for choosing socks

1. Remember the six-word formula of "tight, loose, bright, even and clear". That is, the sock opening and sock tube should be of appropriate tightness, the sock sole should be loose, the heel should be large, the sock surface should be smooth, the cuffs should be flat and not skewed, the needle pattern should be clear, and there should be no exposed needles in the pattern, sock toe, or sock heel.

2. Try to make the color consistent with the lining of the shoes. When buying children's socks, give priority to light-colored ones. The brighter the color, the more chemical ingredients are added to it.

3. Give priority to socks made mainly of cotton fibers with an appropriate amount of elastic fibers.

4. Consider its purpose and the wearer. For daily wear, it should be comfortable and breathable, while for exercise, it should be soft and wear-resistant. People with sweaty feet should buy cotton socks that are both breathable and moisture-absorbent, while those with dry and cracked feet should buy polyester socks and nylon socks with poor moisture absorption. Children's socks should try to choose socks with simple structure, light color, and smooth surface, and do not choose socks with dotted lines exposed.

5. When washing socks, do not rub them hard to prevent the threads from slipping out or breaking due to strong friction; the water temperature for washing socks should not exceed 40℃, otherwise the socks will shrink after being heated, the soles will become smaller, and even the socks will harden and deteriorate. In order to maintain the original luster of the socks, it is best not to use soap containing too much alkali. Just rub it gently with your hands, rinse it with clean water, and put it in a cool and ventilated place to dry.