[Diet therapy and health care] What foods are good for women with gynecological inflammation?

Gynecological inflammation is a major problem that troubles many women. It is mostly caused by bacterial infection. In addition to daily drug treatment, it is also very good for patients to supplement with diet therapy. So what specific foods are good for gynecological inflammation?

1. Eat whole-grain foods if you have breast disease

When the estrogen level in women's bodies is unstable, they are prone to breast diseases. The incidence of such diseases is particularly high among women of childbearing age. Such women should eat more whole-wheat foods in their lives. Such foods can keep estrogen at an appropriate level in the blood circulation, so as to avoid more severe breast diseases due to excessive estrogen.

2. Drink hot milk with honey for menstrual discomfort

Women are prone to lower abdominal pain, weakness in the waist and knees, fatigue, poor sleep and other problems during menstruation. These discomforts are mainly caused by the increase of estrogen in the body during menstruation. When discomfort occurs during menstruation, you can drink some hot milk with honey to help relieve the discomfort, because the potassium contained in milk can help the body balance estrogen, and the magnesium in honey can calm the central nervous system, thereby helping to relieve various discomfort symptoms that women experience during menstruation.

3. Eat iron-rich foods if your ovaries are damaged

The decline in ovarian function in women is often related to periodic blood loss, childbirth and other factors. These factors can easily lead to massive blood loss in women, thus causing iron deficiency anemia. When anemia occurs in the human body, the body's organs and tissues cannot get sufficient blood nourishment. This will inevitably lead to organ damage in the long run, the most obvious of which is the decline in ovarian function. This group of people should eat more iron-containing foods such as animal liver, spinach, lean meat, etc. to help the body replenish blood.

4. Inhibit gynecological tumors by eating red-skinned fruits and vegetables

Gynecological tumors are the most serious problem that endangers women's health. Therefore, we must pay attention to timely prevention and treatment in daily life. Eating more fresh red-skinned fruits and vegetables such as red apples and red peppers has a good preventive and therapeutic effect on gynecological tumors. This is because these foods contain a large amount of natural phytochemicals, which can effectively inhibit the growth of some gynecological tumor cells and reduce their responsiveness to estrogen.