[Weight Loss] Is the fasting after noon diet effective?

The fasting after noon diet is one of many ways to lose weight. It is said to be effective and is very popular among people who want to lose weight. However, those who have not tried this method will want to know whether the fasting after noon diet is effective?

1. Is the fasting after noon diet effective?

Conclusion: The weight loss effect is significant, but it causes great harm to the body and it is easy to rebound after resuming the diet.

Not eating after noon is a way of losing weight that requires strong self-control and willpower. It mainly uses the early stage of fasting to prolong the duration of the effect of leptin in the body, thereby achieving the goal of weight loss.

This long period of not eating is very harmful to the stomach. Hunger will stimulate the secretion of more gastric acid, which will corrode the stomach wall and easily lead to gastric ulcers in the long run. After resuming your diet, your body will reflexively store more fat to ensure that there is enough fat to supply energy the next time you go hungry, which will likely make you fatter than before you lost weight.

2. How long does it take to stick to the no-eating-after-noon diet method?

Not eating after noon is a quick and effective way to lose weight. Usually, you can lose 2-3 pounds in a week, but most of the weight lost is water. If you want to really lose weight, you must persist for at least a month and then slowly resume your diet. People with a larger base weight can lose more than 10 kilograms in a month, and the average person can lose at least 5 kilograms if they persist for a month.

When you resume your diet, your weight will rebound. To avoid rebound, eat dinner as early as possible and increase exercise to maintain your weight.

3. How to lose weight by not eating after noon in a healthier and more effective way

a. Eat less dinner and eat earlier

In order to avoid causing too much harm to the stomach and intestines by not eating after noon, you should also eat an appropriate amount for dinner. It is recommended to eat some fruit, drink a glass of milk, or eat a piece of bread before 5 o'clock to fill your stomach, and not eat anymore after that.

b. Eat more low-calorie foods that are good for satiety

Most whole grains are low-calorie, high-fiber foods. Eating a little can make you feel full, and it takes longer to digest whole grains, which can greatly reduce hunger. If you want to lose weight better, you should appropriately increase the intake of coarse grains.

Recommended whole grains: corn, oats