The efficacy and function of shiitake mushrooms. Eating shiitake mushrooms regularly can improve immunity.

Shiitake mushrooms are a common fungal vegetable on our table. They are rich in carbohydrates, dietary fiber and various trace elements needed by the human body, but the fat content is extremely low, so they are very popular among people. There are many benefits of eating shiitake mushrooms. What are they?

1. Reduce blood lipids and blood pressure

Shiitake mushrooms have the effect of lowering blood lipids and blood pressure. The lentinan contained in shiitake mushrooms can dissolve cholesterol and play a role in lowering blood lipids. The tyrosine, oxidase, purine and some nucleic acid substances in shiitake mushrooms can play a role in lowering blood pressure and can also prevent diseases such as atherosclerosis and cirrhosis.

2. Delaying aging

The water extract in shiitake mushrooms can remove hydrogen peroxide and free radicals in the body. Regular consumption of shiitake mushrooms can delay aging.

3. Improve immunity

The polysaccharides in shiitake mushrooms can promote the production of T lymphocytes, increase their activity, and enhance the body's immunity; they also have the effect of treating chronic hepatitis. Shiitake mushrooms are also foods that supplement vitamin D. Long-term consumption of them can promote calcium absorption and prevent the occurrence of rickets.

4. Prevent skin inflammation

Shiitake mushrooms are rich in B vitamins. Vitamin B1, B2 and other B elements are very helpful in improving seborrheic dermatitis. Eating shiitake mushrooms has certain effects on preventing skin inflammation and mucous membranes.

5. Anti-cancer and anti-tumor

The cap of shiitake mushrooms contains ribonucleic acid. After these substances enter the human body, interferon with anti-cancer effects will be produced, which has anti-cancer and cancer prevention effects. The β-glucosidase in shiitake mushrooms has a significant effect of enhancing the body's anti-cancer effect.