Mung beans not only clear away heat and detoxify, they have many other benefits!

Mung bean is a common bean food in life. It contains comprehensive nutritional value and has many therapeutic effects. Mung bean soup is the most popular drink for clearing heat and detoxifying in summer. In addition to the well-known effect of clearing heat and detoxifying, mung bean has many other functions. So what are they?

1. Increase food and drink

Mung bean is widely used in clinical treatment as a heat-clearing and detoxifying medicine. Among the people, there has always been a custom of using mung beans to treat diseases. In general, mung beans can have the following health benefits.

2. Lowering blood lipids

Studies have found that the plant sterols contained in mung beans have a similar chemical structure to cholesterol. Plant sterols compete with cholesterol for esterification enzymes, preventing it from esterification and reducing the intestinal absorption of cholesterol. They also lower serum cholesterol levels through cholesterol dissimilation or preventing cholesterol biosynthesis, thereby preventing and treating coronary heart disease and angina pectoris.

3. Anti-tumor

Mung beans are rich in dietary fiber, functional oligosaccharides, flavonoids and polyphenols, and can exert anti-tumor effects through various pathways. The oligosaccharides contained in mung bean starch are proliferation factors of bifidobacteria in the human intestine. Regular consumption can improve intestinal flora, reduce the absorption and production of carcinogens, and thus prevent and treat certain cancers.

4. Protect the kidneys

Mung beans are rich in trypsin inhibitors, which can reduce protein breakdown and azotemia, thereby protecting the kidneys.

5. Anti-allergic

According to clinical experiments, mung beans have anti-allergic effects and can treat allergic diseases such as urticaria.

6. Antibacterial

Studies have shown that the tannins contained in mung beans can coagulate microbial protoplasm and produce antibacterial activity; biologically active substances such as flavonoids and phytosterols have certain antibacterial and antiviral effects; coumarins, bioalkalis, phytosterols, saponins and many other active substances can enhance the body's immune ability and increase the number or phagocytic function of phagocytes.

7. Detoxification

Mung beans are rich in protein, and raw soy milk made from soaking and grinding raw mung beans in water has the highest content. Taking it orally can protect the gastrointestinal mucosa. Mung bean protein, tannins and flavonoids can combine with organophosphorus pesticides, mercury, arsenic, and lead compounds to form precipitates, reducing or losing their toxicity and making them less easily absorbed by the gastrointestinal tract.

8. Others

Mung beans are effective in treating common symptoms such as burns, skin itching, and ulcers. In addition, mung beans have the effects of whitening, fading spots, cleansing the skin, removing dead skin, and inhibiting acne.