Three ways to eat corn, great weight loss effect!

Corn is a food we often eat. It is deeply loved by people because of its extremely high nutritional value. Now many people who want to lose weight also like to eat corn to achieve the goal of losing weight, but how to eat corn effectively?

1. Corn, Tofu and Egg Custard

Ingredients: 1 block of tofu, 1 bowl of corn kernels, 2 dried scallops, 1 egg

practice:

1. Soak the scallops in hot water until soft, then tear them into pieces.

2. Heat the casserole, add oil, and pour warm water into the oil.

3. After the water in the pot boils, pour the tofu and corn kernels into the pot. Bring it to a boil again and then simmer for 15 minutes.

4. Break the eggs, pour them into the pot while they are still hot, stir them into egg flowers, and add salt to taste.

2. Hawthorn Corn Tea

Preparation method: Chop 15 grams of hawthorn, add 2 tablespoons of corn flour, brew with boiling water and drink as tea.

Slimming effect: eliminate fat, relieve greasiness, and prevent constipation.

3. Corn and Garden Vegetables

Ingredients: a piece of yam, a piece of lettuce, a carrot, a green pepper and a red pepper, a cooked old corn, 1/2 teaspoon of salt, and 1/4 teaspoon of mushroom essence.

practice:

1. Peel off the cooked corn kernels and set aside

2. Peel the yam, cut into small cubes and blanch in water for later use

3. Peel and dice carrots, dice green and red peppers, and peel and dice lettuce

4. When the oil in the pan is 60-70% hot, add the green and red peppers, carrots and lettuce and stir-fry for about 2 minutes. Then pour in the corn kernels and yam and continue to stir-fry for 2 minutes. Add mushroom essence and salt and stir-fry for one minute.