Do you know what are the functions and effects of lotus root?

Many people in our lives like to eat lotus root. It not only tastes good and is nutritious, but also has a variety of ways to be eaten. Naturally, it is loved by people. So what are the specific functions and effects of lotus root?

The role and efficacy of lotus root

1. Detoxification and beauty

Lotus root is rich in starch, protein, vitamin B, vitamin C, fat, carbohydrates, and various minerals such as calcium, phosphorus, and iron. It has tender, white, and round flesh with a sweet and crispy taste. Traditional Chinese medicine believes that lotus root is a health food for winter tonic, which can be both edible and medicinal. Raw food can cool blood and disperse blood stasis, while cooked food can nourish the heart and kidneys, replenish the deficiency of the five internal organs, strengthen the muscles and bones, and nourish yin and blood. At the same time, it can also act as a diuretic and laxative, helping to excrete waste and toxins from the body.

2. Beauty and acne treatment

Eating lotus root can nourish yin and clear away heat, moisten dryness and quench thirst, and clear the heart and calm the mind. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, delay brain function decline and moisturize the skin. The combination of lotus root and peanuts, two major food ingredients, is delicious, nutritious, and long-term consumption can clear away heat, remove acne, and moisturize the skin. Lotus root can keep the face shiny and has the effect of benefiting blood and promoting muscle growth.

3. Other functions

Lotus root is rich in vitamin K, which has the effect of constricting blood vessels and stopping bleeding. Fresh lotus root juice can treat thirst, urinary tract infection, and nosebleeds. Eating it after boiling it can treat milk retention.

Kind tips

Lotus root has a very good effect of detoxification, beauty and acne removal. Therefore, it is very good for women to eat more lotus root to nourish the skin. For other people, they should also eat some lotus root regularly to achieve a balanced diet.