Who is suitable to eat bird’s nest? Are you eating right?

Bird's nest is a nutritional supplement known to the public. It is loved by people because of its extremely high nutritional value. Different people can achieve different effects by eating bird's nest. Let's take a look at it below.

1. Women

The epidermal growth factor and water-retaining substances contained in bird's nest can strongly stimulate cell regeneration, division, and tissue reconstruction, making the skin smooth, rosy, shiny, not prone to aging, and can regulate endocrine circulation;

2. Pregnant women

Pregnant women can take bird's nest before giving birth to increase the nutrition of the mother and the fetus, making the body healthier. It can also enhance the fetus's physique, making the baby's brain more flexible and more resistant, laying a solid foundation for future healthy growth. Newborn babies are fair, strong, and have enhanced resistance, which has the effect of "one person eating and two people nourishing". In addition, the rich water-soluble protein in bird's nest can increase skin thickness and elasticity, which is very effective in preventing stretch marks.

3. Pregnant women

The rich and balanced nutrients in bird's nest can help postpartum women recover their vitality quickly, promote fat metabolism, help slim down, restore their slim figure, and exude youthful vitality.

4. Newborns and children

Newborn babies have weak spleen and stomach, and are prone to diarrhea or loss of appetite. The bird's nest can be stewed over low heat to dissolve into water, which can be used to make milk for the baby. From six months onwards, the bird's nest water can also be used to mix rice paste (i.e. baby rice cereal) and the smooth bird's nest after stewing can be used to mix porridge and feed the baby to regulate the stomach and intestines, increase appetite, and help absorption and digestion. Children need to absorb more nutrition during their growth and development period. Taking bird's nest can strengthen their physical fitness, increase resistance, prevent disease invasion, promote brain development, increase intelligence and make reactions more sensitive.

5. Teenagers

Young men and women who regularly consume bird's nests can promote metabolism, strengthen various body functions, enhance immunity, regulate endocrine, prevent and treat acne, remove freckles and whiten the skin, making the skin smoother and more youthful. For people who are under academic pressure or busy at work, taking bird's nest regularly can help eliminate fatigue, relieve mental stress, replenish physical strength, strengthen the brain and body, make you more energetic and improve work efficiency.

6. Middle-aged and elderly

Bird's nest, its aqueous solution of active glycoprotein can directly stimulate the growth of immune system cells. Promote metabolism and enhance functional efficacy.

7. People who are stressed and busy at work

It can eliminate fatigue, relieve stress, and regular consumption of bird's nest has significant effects on moistening the lungs, clearing intestinal heat, and replenishing lung deficiency for people who stay up late for a long time, lack of sleep, and smoke and drink too much.

8. People who are recovering from illness or are in poor health

During the recovery period after illness, people with tracheitis, asthma, and frequent colds can take bird's nest regularly to soothe the trachea, make breathing smooth, nourish asthma, relieve cough and reduce phlegm, restore vitality, and prolong life. In the 1980s, scholars in Hong Kong discovered that bird's nest can enhance the body's resistance to damage from X-rays and other radiation.