Is it good to do yoga before bed? How to do yoga before bed?

Yoga is a very popular way to maintain health and lose weight nowadays. It is very popular among female friends because of its significant effects. But there is a question, that is, is it good to do yoga at night?

Is it good to do yoga before bed?

Yoga before bed can help you sleep better. If you can do some simple yoga movements before going to bed, I believe your sleep quality will be better. Yoga before bed does not take a lot of time and is not too intense, but it can help you lose weight and help you sleep.

Yoga before bed

1. Wall-based inverted arrow pose

Lie on your back and raise your legs up a wall. This will draw blood back to your heart, creating a soothing effect.

Tips: It is recommended to maintain this position for 5 minutes, and it is better to wear an eye pillow on your eyes.

2. Seated Half Cone Twist

Sitting and gently stretching the spine with both legs bent or extended at the same time is also a good way to relieve body stress.

3. Supine Bound Angle Pose

Also known as the lying butterfly pose, it can activate the body's rest mode. Lie on your side in bed with your feet together and your knees spread out like a frog's legs. If your hips feel tight, place a cushion under each knee.

Tip: Place one hand on your heart and the other on your belly. Take a deep breath and feel the air moving in and out of your body.

4. Child’s Pose

This is a typical resting pose adopted in yoga and is very effective in relieving mental tension and physical fatigue. The method is to fold your torso toward your thighs, bend your arms forward as much as possible or place them at your sides, and let your forehead touch the ground.

Tips: When doing this pose, take a deep breath and gently lower your forehead to release the pressure between your eyebrows.

5. Supine Half Cone Twist

It is convenient to do this sideways twist in bed before going to bed. To do this, lie on your back, bring your right knee to your chest, place your foot on your left leg, and extend your right arm. After taking a few deep breaths, repeat on the other side. You can also bend your legs and lean to one side. (No twist in the picture)

Tip: Slight twisting can release pressure in the entire spine and also help gastrointestinal digestion.

Yoga Taboos

1. Patients with hypertension, epilepsy, and heart disease should avoid doing yoga that involves "inverted poses".

Anyone who suffers from high blood pressure, epilepsy, or heart disease should remember not to do headstands, but they can do sun salutations and flexible exercises.

2. It is best to practice every day. After completing a complete yoga move, remember to lie down in the corpse pose and rest.

3. It is best to do yoga on an empty stomach.

You can also fill half of your stomach with food, a quarter with water, and keep the remaining quarter empty. That is, don't eat too much to avoid feeling heavy and lazy. Do not eat within one hour before or after practicing yoga, and try to avoid practicing within two hours after a meal.

4. Do what you are able to do, don’t try to force yourself, move slowly, don’t use force suddenly, and don’t deliberately pursue “standards”.

When you stretch as far as you can, you're doing it right. Warming up is important. Don't do difficult movements at the beginning to avoid sports injuries. It is best to do some yoga warm-up exercises first. Before starting exercise, you can walk for 5 minutes or climb stairs to fully exercise your whole body. Take it step by step to avoid shocking your body. Try to relax when practicing. You can allow your body to feel a little sore, but don't exert too much force or force the movements.

5. It is advisable to practice in a quiet, well-ventilated room.