Will the diet of not eating after noon lead to rebound? Just do this

For people who want to lose weight, although there are many ways to lose weight now, one of the things they are particularly concerned about is whether the weight loss method will rebound. So the question is, will the weight loss method of not eating after noon rebound?

Does skipping meals after noon cause rebound?

Conclusion: There will be a small rebound after resuming dinner, but you will not rebound to your original weight if you do not overeat.

The fasting after noon weight loss method is the same as the general diet weight loss method. Rebound phenomenon will occur after resuming eating, which is mainly caused by the body's long-term metabolic rules.

Based on the previous eating habit of not eating after noon, the body has already formed a memory of it. After the afternoon, the gastrointestinal digestion and metabolism rate will drop significantly. If dinner is suddenly resumed, the calories that cannot be digested and metabolized in time will be converted into fat and stored, and your weight will naturally rebound to a certain extent.

How can I not rebound if I don't eat after noon?

1. Maintain a stable weight for a long time

In order to avoid rebound, after losing weight to the target weight, you must continue to maintain it for at least three months. If you are a person who is prone to obesity, you must persist for at least half a year. This will ensure that your weight reaches a stable value and does not rebound.

2. Gradually resume eating

When resuming your diet, you should do it gradually and weigh yourself every day. If your weight increases by more than half a pound at the same time the next day, you should reduce your dinner intake appropriately. If it is relatively stable, maintain the food intake for 1 week, and then increase it appropriately until you return to a normal diet.

3. Eat dinner early

It is recommended to have dinner around 17:00. The gastrointestinal function will slow down when you sleep. If you eat too late at night, the food will not be digested in time, and the remaining calories will be stored as fat. In this way, your weight will rebound quickly, or even become fatter than before.

4. Increase exercise to maintain weight

Exercise can help burn calories. After the amount of food intake increases, appropriately increasing exercise is of great significance to ensure that weight does not rebound. It is recommended to add half an hour of exercise 2 hours after dinner every day to help the body consume excess calories.