It is better for women to have sex several times a week

Although sex is one of the ways for two people to communicate their feelings, it should also be done in moderation. You can't have sex excessively, as it's not good for both of you. So how many times a week is better for women to have sex?

Having sex at least a few times a week is healthier

Regular sex can regulate menstruation because sex allows women to obtain beneficial pheromones from their partners, thereby affecting their own endocrine conditions. The more regular their sexual life is, the more constant the level of androgen secretion in their bodies will be, and the related physiological reactions, such as the menstrual cycle, will also be more stable.

When it comes to menstruation, which "visits" once a month, most women think of depression, back pain, and the sudden and unexpected worry. So many people secretly hope in their hearts: if only they could control their menstruation without taking any medicine! In fact, it is not difficult to do this.

Have sex at least once a week

Menstruation is worrisome, firstly because it often occurs irregularly, leaving women with the embarrassment of having their clothes soiled.

According to the American website "Physiology Today", sexual medicine expert Dr. Winnifred Cutler found that regular sexual life can regulate menstruation. This is because sexual intercourse allows women to obtain beneficial pheromones from their partners, thereby affecting their own endocrine conditions. The more regular their sexual life is, the more constant the level of androgen secretion in their bodies will be, and the related physiological reactions, such as the menstrual cycle, will also be more stable.

Specifically, having sex once a week can adjust the menstrual cycle to 29.5 days, which is the best cycle to maintain female fertility and endocrine health.

If the frequency of sex is less than once a week, the effect will be poor, and it may even be worse than not having sex at all; but if the frequency is higher than this, as long as it is moderate, it is also beneficial to women's physical health.