People with low blood sugar should not lose weight blindly, let's take a look

Losing weight has always been a hot topic. There are many ways to lose weight, but not everyone is suitable. People with different physiques have different weight loss methods and effects. People with hypoglycemia symptoms should be more careful when losing weight than the average person, and should choose the right weight loss method according to their own situation!

How to lose weight with low blood sugar?

People with hypoglycemia who want to lose weight should first ensure the body's energy supply to avoid the occurrence of hypoglycemia. They should also actively exercise, eat more vegetables and fruits, and exercise more, which can have a good weight loss effect. Below, the editor of Aimei Women's Network will introduce to you in detail the weight loss method for hypoglycemia symptoms.

Specific methods for losing weight with low blood sugar

1. Eat small and frequent meals. It is best for patients with hypoglycemia to eat small and frequent meals, about 6 to 8 meals a day. Eating a small snack or refreshment before bed can also help. In addition, alternate food types and avoid eating certain foods too often, as allergies are often related to hypoglycemia. Food allergies can exacerbate the condition and make symptoms more complicated.

2. Balanced diet: The diet should be balanced, containing at least 50-60% carbohydrates (the same dietary principles as diabetic patients), including vegetables, brown rice, avocado, konjac, seeds, nuts, cereals, lean meat, fish, yogurt, and raw cheese. >>>Be careful of hypoglycemia if you eat too many lychees.

3. If you want to lose weight healthily, you should not only be restrained in your diet, in simple terms, you should control your mouth, but you should also participate in more physical exercise, such as jogging for half an hour in the morning, or playing badminton, football, etc., which are high-consumption sports; but you must also be moderate to avoid damaging your body.

Symptoms of hypoglycemia

(1) Adrenergic symptoms include sweating, nervousness, trembling, weakness, dizziness, palpitations, and hunger, which are attributed to increased sympathetic nerve activity and increased adrenaline release (which may occur in patients who have had their adrenal glands removed).

(2) Central nervous system manifestations include confusion, abnormal behavior (which may be mistaken for drunkenness), visual impairment, stupor, coma, and epilepsy. Hypoglycemic coma is often accompanied by a decrease in body temperature. The rate of blood sugar decrease in cases causing sympathetic nervous system symptoms is faster than that in cases causing central nervous system symptoms, but the degree of hypoglycemia is mild. Regardless of the type, there are obvious individual differences in blood sugar levels.