30-year-old women do this, it is very simple to have an ageless face

Skin care is a daily must for women. Everyone wants to have supple skin, but no one can stop the aging of the face. When people reach the age of 30, they begin to enter the early aging stage. Skin care at this time becomes more particular. How should a 30-year-old woman take care of her skin?

1. Use appropriate skin care products

How does a 30-year-old woman take care of her skin? First of all, daily skin care products are essential. Female friends can choose a skin care product with natural plant ingredients according to their skin type. This type of skin care product is more conducive to skin absorption. Long-term use can maintain the skin's health and resist aging. Choose the desired skin care product based on your skin type.

⒉ Focus on protecting keratin skin

Regular exfoliation is the best way to promote and maintain normal skin metabolism. When exfoliating, you must determine the frequency and interval between each exfoliation according to your skin type. Mastering the correct exfoliation and skin care can not only prevent skin damage, but also inhibit the occurrence of dull and rough skin.

⒊ Fruit and vegetable juice instead of coffee

How should a 30-year-old woman take care of her skin? Currently, many working women have the habit of drinking coffee. In fact, drinking a lot of coffee will increase the burden on the heart and cause insomnia, and easily cause problems such as dry skin and skin growth. It is recommended to replace these drinks with vegetable and fruit juices, which have a significant effect on skin care and maintaining smooth and delicate skin.

⒋Hydrating, moisturizing and anti-aging

To fight aging, women in their 30s must do a good job of hydrating and moisturizing their skin. Choose a firming astringent lotion to hydrate your skin, and then use skin care products such as lotion and cream. Keeping the skin moisturized will facilitate the absorption of skin care products. Skin care products such as facial creams can prevent skin moisture loss and have the effect of moisturizing, replenishing water and locking in moisture.

5. Balanced nutrition and more exercise

Appropriate and appropriate supplementation of multiple vitamins and collagen nutrients is very helpful in resisting aging and maintaining the skin's elasticity, smoothness and youthfulness. In addition, doing a moderate amount of aerobic exercise can help you maintain a good figure, and sweating during exercise can also help detoxify and beautify your skin. Reasonable diet therapy and moderate exercise, combined with skin care products for external use, are very effective in delaying aging.