Where can you lose weight by skipping rope? Mainly these major parts

Skipping rope is an aerobic exercise that can quickly burn calories and consume excess body fat. It is simple and easy to operate. All you need is an open space and a rope. But you must remember to stretch after skipping rope, otherwise fat will easily accumulate in your calves. Which parts of your body can be slimmed down by skipping rope?

1. The abdomen, limbs, etc. will become thinner accordingly

Rope skipping is a relatively good aerobic exercise for weight loss. Skipping for 30-40 minutes can consume 300 kcal of calories, while a bowl of white rice contains about 250 kcal of calories (the human body needs to burn about 7700 kcal of calories to lose one kilogram of fat). When jumping rope, all the fat in the body will be consumed, so the parts where fat is accumulated, such as the abdomen, limbs, etc., will become thinner accordingly.

2. Increase the resistance of rope skipping to achieve better results in weight loss

If you want to achieve better results in weight loss by skipping rope, you can increase the resistance of the rope by increasing the weight of the rope, which can improve the effect of muscle exercise. The heavier the rope, the better the workout. The heavier the rope or handle, the harder it will be to swing. Alternatively, you can jump rope with weights, tie sandbags to your ankles, or wear weighted clothing.

3. After a short period of rope skipping, the calves become stiff. Do stretching and massage to relieve this phenomenon.

Many women worry that their calves will become thicker after skipping rope. In fact, there is no need to worry. If you feel your calves become harder (not thicker) after skipping rope for a short period of time, it is because of the accumulation of lactic acid. This phenomenon can be alleviated by stretching and massaging after jumping rope.

4. Build muscle

Jumping rope can not only reduce fat, but also exercise muscles, because multiple groups of muscles in the body need to work continuously when jumping rope. The muscles that need to be exercised include calf muscles, quadriceps, thigh muscles, shoulders, back, arms, and of course abdomen. Because when you jump up and down, your abdominal muscles must remain tense in order to maintain the stability of your upper body. Also, when you jump up, you also need to accumulate strength and exert force through your waist and abdomen.