A few minutes before going to bed, let you easily lose belly fat

Having a flat and firm belly is what every woman pursues. It is easy to accumulate fat in the belly, but it is difficult to lose it. The time before going to bed is a good time to lose weight. Seize the opportunity to find a weight loss method that suits you, and you will get twice the result with half the effort.

Hyakushiki

A. Lie on your back on the exercise mat, place your hands on both sides of your body, stretch your legs straight, and stretch your feet forward.

B. Lift your legs a few inches off the mat, tighten your glutes and contract your abs to lift your head and look toward your toes. Lift your arms off the ground in front of your body.

C. Raise your arms and place them in front of your body.

D. While keeping your torso stable, slowly swing your arms up and down in small movements while taking steady semi-deep breaths.

E. Do 10 times per set, and complete 5 sets in total.

Saw

A. Sit on the training mat, place your legs flat in front of your body, keep your upper back straight, tighten your abdomen, and bend your feet upward and inward. At the same time, open your arms to the sides to form a straight line with your shoulders.

B. While keeping your upper body upright, turn your body parallel to the right. Be careful not to turn your hips and legs with your lower body; they should always remain in the original position.

C. After your upper body has turned to its maximum extent, slowly lean forward, try to stretch your right hand and extend it from the outside of your left foot. When your body reaches its limit, hold it for a moment and then return to the original position.

D. One movement for each side counts as one action. Do 10 repetitions in each set, and complete 3 sets in total.

Leg stretch pose

A. Lie on your back on a training mat with your neck and shoulders off the ground. Bend your body so that your hands can wrap around the front of your calf muscles.

B. Release your legs and extend your arms toward the back and above your head, while extending your legs forward and upward until your limb joints are fully extended.

C. Pull your arms down to the sides while bending your legs until your body returns to the starting hugging position.

D. Do 6 times per set, and complete 2 sets in total.

Staggered

A. Lie on your back on the training mat, lift your head and neck without leaving the mat with your shoulders, and cross your fingers on the back of your head for support (your hands are only for support, do not use force to bend your head and neck at any time).

B. Extend your right thigh straight up and forward while bending your left thigh toward your chest. At the same time, rotate your upper body slightly and try to touch the left thigh knee joint with your right elbow. When your elbow touches the knee joint, hold it for a moment and then return to the starting position.

C. One movement for each side counts as one action. Do 6 repetitions in each set, for a total of 2 sets.