Swimming weight loss diet recommendation: diet and exercise are the best way

Losing weight is 30% by exercise and 70% by diet. Only by combining exercise and diet can you achieve better weight loss results. Swimming is recognized as a good exercise method for weight loss, but it also needs to be combined with a better weight loss diet. Take a closer look at what is happening next!

Recipe 1

The first meal is two egg whites, a glass of milk, and two slices of whole wheat bread.

The second meal is a kind of fruit.

The third meal was rice (a small bowl), fried potatoes and green peppers, and purple sprout soup.

The fourth meal: a raw cucumber.

The fifth meal is one or two boiled vegetables mixed with a little soy sauce (shrimp, cauliflower, broccoli, sweet potato, onion, pumpkin, potato, tofu, taro, bell pepper, etc.).

Recipe 2

The first meal is soy milk (a bowl) and bread (a slice).

Second meal grapes.

The third meal was a small bowl of crucian carp, radish and tofu soup with a few vegetables.

Fourth meal: boiled egg white (1 pc).

Dinner: Rice (a small bowl), raw eggplant puree, and a raw cucumber.

Recipe 3

The first meal was oolong tea, kiwi, and an egg white.

The second meal is a cup of yogurt.

The third meal consisted of grilled bamboo shoots, salad with broccoli, and a small bowl of rice.

The fourth meal consists of four boiled shrimps and one boiled sweet potato.

The fifth meal is a small bowl of boiled taro and pumpkin.

Recipe 4

The first meal is soy milk (one bowl) and whole wheat bread (one slice).

The second meal has an orange.

The third meal consists of half a bowl of rice, roast beef and a raw tomato.

Fourth meal: vegetable salad.

The fifth meal consists of half a bowl of rice, roasted asparagus, and a raw cucumber.

Recipe 5

First meal: coffee and apple.

The second meal has one egg white.

The third meal consists of rice (a small bowl), braised lentils, and stir-fried vegetables.

The fourth meal is winter melon soup.

The fifth meal is a small bowl of boiled chicken and cold celery.