How to take care of your skin in your thirties

After women reach the age of 30, their skin ages at an alarming rate. As women age, they face more and more skin problems. At this time, many skin care products are useless and the body needs to be cared for from within. So what are some ways to take care of your skin?

1: Cherries have been a beauty product since ancient times. Eating them regularly should help girls keep their skin tender, smooth and elastic. Cherries contain a lot of vitamin C and are a natural skin whitening product. They can also balance oil secretion, delay skin aging, and promote skin metabolism. Women in their thirties can drink some cherry juice every day to effectively protect their skin and beauty.

1: Studies have shown that pomegranates have very strong antioxidant properties, which can protect facial skin from environmental pollution, fight radiation and oxidation, while also nourishing cells and delaying skin aging. Girls can eat more pomegranates to fight stubborn skin problems.

Lemon contains a variety of vitamins and citric acid, which are strong antioxidants. They are very effective in promoting skin metabolism, delaying skin aging, and inhibiting skin pigmentation. Women over 30 can eat more lemons. Drinking a glass of lemon water every day not only protects the skin, but also has strong health care functions!

Cucumbers are crisp and refreshing with a fresh taste, and are very popular among girls who love to lose weight. Indeed, if you want to maintain a slim figure, you should eat more cucumbers, because cucumbers are very low in calories and will not breed fat. In addition, cucumbers are rich in water and vitamins, which can provide the skin with sufficient moisture and nutrition, effectively fight skin aging and reduce the formation of wrinkles. Cucumbers also contain fruit acids, which can effectively cleanse the skin and help eliminate spots and melanin after sunburn. Girls can eat more cucumbers, or cut the cucumbers into small slices and apply them on the face to fully moisturize the skin. If you persist in taking care of your skin in this way, your skin will still be soft and supple even after you are thirty or forty.

1: Carrots have very good beauty and skin care effects. They are not only rich in carotene, but also rich in pectin. Eating more carrots can help the body and skin to excrete harmful substances smoothly, making the skin look more delicate and elastic. In addition, the carotene in carrots can fight skin oxidation, whiten the skin, prevent the precipitation of melanin, and remove excess keratin and dead skin from the skin. In short, women over the age of 30 can drink a little carrot juice every day to replenish the skin with rich nutrients and effectively protect your fragile skin.

Instead of relying on external skin care products to maintain our skin, what you need to do is to awaken the fragile skin from the inside out. Choosing pure natural fruits and vegetables to nourish the skin is the wisest choice.