How to regulate Yin deficiency and dampness and heat constitution? An old Chinese doctor teaches you how to regulate

In traditional Chinese medicine theory, there are nine major body systems, among which Yin deficiency constitution and damp-heat constitution are two of them. In daily life, irregular lifestyle and unscientific diet will cause the occurrence of Yin deficiency, dampness and heat constitution. So what are the ways to regulate Yin deficiency, dampness and heat constitution?

1: First of all, you must pay attention to the basic issues of life rules and eating. All diseases are related to this. Otherwise, no matter how many bitter medicines you take, the disease cannot be cured. It is also very important to maintain a person's innate constitution. One should not be lazy and should eat on time. It is best to eat at regular times and in regular amounts, or to eat small meals frequently, which is also beneficial to the regulation of spleen and stomach function. When the spleen and stomach are healthy, the metabolism will naturally speed up, and excess water in the body can be metabolized smoothly without producing moisture after being left for a long time.

1: One of the best treatments is exercise, especially in the morning after eating, go out and do half an hour or an hour of light exercise to make your body sweat a little but not too much. For example, using the fitness equipment in the park, doing fitness dance, practicing yoga, and Tai Chi for the elderly are all good choices. Also, remember to drink plenty of water before exercise to help you sweat.

Don’t miss this great way to maintain your health and remove dampness without spending any money. When soaking your feet, you can add more Chinese herbal medicines such as mugwort and astragalus to remove dampness. Adding a little ginger will have a better effect. Especially in summer, you should soak your feet. Abdominal massage can speed up gastrointestinal motility, reduce constipation, increase the chance of bowel movements and speed up the excretion of moisture from the body. There are many benefits. It also helps with sleep and other intestinal disorders.

In addition to medical treatment, you should also pay attention to your own dietary conditioning. Don’t underestimate the effect of dehumidifying porridge and soup. Develop the habit of drinking a bowl of dehumidifying porridge before and after meals every day, such as mung bean, lily and yam, coix seed, red bean and red dates, water chestnut and yellow millet porridge, etc. It can be cooked in an electric pressure cooker in half an hour. You can cook some soups like red dates and wolfberry chicken soup, kudzu root, corn and yam soup etc. which are good for health and can remove dampness. Keep doing it yourself!

The most common consequence of damp-heat syndrome is poor blood circulation in the body, which can lead to fatigue, weakness in the limbs, blocked meridians and nodules in the shoulders and neck. At this time, you can choose local massage of traditional Chinese medicine to eliminate nodules and make the meridians unobstructed. Usually, you can press the Zusanli, Jianjing and other parts more often. Once the meridians throughout the body are unblocked, the symptoms of dampness and heat will be greatly improved.

1: When it comes to treating illnesses, the first reaction may be to go to the hospital, and many people will choose traditional Chinese medicine to regulate their bodies. Although traditional Chinese medicine health care cannot take effect immediately, it can gradually alleviate or even change a person's special symptoms. For example, people with damp-heat constitution can choose traditional Chinese medicine to regulate. The main ingredients that can remove dampness include scutellaria baicalensis, Euryale ferox, coix seed, licorice, etc. Note: Be sure to find a regular Chinese medicine practitioner to prescribe the right medicine for your condition.

Friends who are prone to various diseases, so we must adjust our physical condition in time to ensure our health.