What to do about vaginal dryness? Tips to relieve dryness

Vaginal dryness is a problem that plagues many women. Vaginal dryness not only affects the sexual life of couples, but also easily causes diseases such as vaginal infection. So what are some ways to relieve the problem of vaginal dryness?

1: Vaginal dryness in women is often caused by a lack of estrogen in the body. The ovaries are organs that secrete estrogen, so some methods of maintaining ovarian health and balancing the endocrine system have become tricks for moisturizing. They include supplementing vitamin A, maintaining a standard weight, eating regularly, and ensuring sleep quality.

1: You need to moisturize your body extra in both autumn and winter. On the one hand, you need to replenish water by drinking 2 liters of water every day; on the other hand, you need to prevent loss of body fluids by avoiding wasting body fluids due to fatigue.

Women who love cleanliness can choose to use a vaginal care solution with moisturizing function to clean their vulva every day instead of doing vaginal douching.

1: Sometimes a lack of vitamin B2 can also cause vaginal dryness if it is accompanied by inflammation of the corners of the mouth, dry skin, and desquamation. You can eat more whole grains and fruits with skin to increase the elasticity and moisture content of skin and mucous membranes.

Ask him to be gentler and more patient and give you more time to fill your life. First aid measures: Apply lubricant. Most vaginal dryness is non-pathological and can be temporarily treated with water-soluble lubricants. It is mildly irritating and is used by 67% of couples in the United States. You can start with a nice caress and apply lubricant.

The decrease in hormone levels in the body after menstruation causes dryness, and you can supplement estrogen in appropriate amounts under the guidance of a doctor.