The fastest way to slim down your legs, create long and beautiful legs in one week

Female friends all hope to have a pair of slender and beautiful legs. However, in real life, many people's legs become thick and their leg lines become ugly because they often sit for a long time without exercise. This seriously affects people's body beauty. So how can you lose weight quickly?

1:1. Lie on your side, support your upper body with both hands, then bend your right foot and place the sole of your right foot behind your straight left leg. Also, be aware of the stretch in your inner thigh muscles. 2. As if pressing the air into the inner side of the right thigh, let the left leg, which is stretched out and touching the ground, leave the ground and float upward. It is best to repeat movements 1 to 2 10 times. Switch legs and repeat the movement.

1. Kneel on the ground and sit upright. Next, straighten your back and turn your upper body to one side, moving your legs along with your legs, naturally spread your legs, and sit with your knees bent. 2. Continuing with the movement in 1, your upper body slightly leans forward diagonally, and your back foot leaves the ground and floats upward. Hold this position for 3 breaths. Switch to the other side and repeat the movement.

1:1. Lie on your side and support your upper body with your hands. Let your shoulders drop and your elbows stick together, and stretch your legs straight out sideways. Next, open the upper leg upwards to an angle approximately equal to the distance between the pelvises, then tilt the leg 45 degrees and stretch it backwards. 2. Lift your legs upward while consciously feeling the stretching of the lateral thigh muscles. It is best to repeat movements 1 to 2 10 times. Switch legs and repeat the movement.

1:1. Lie on your side with your head resting on your arm. Let your top arm rest on the ground in front of your chest. Use force on the lower leg, stretch it horizontally and keep it flat on the floor. With toes stretched out, lift the upper leg up so that it is perpendicular to the lower leg. 2. Hook up the raised foot and let the heel protrude forward, then lower this leg and bring it together with the leg that is touching the ground. Repeat steps 1 to 2 rhythmically 10 times. If the movement is difficult on the other leg, repeat the movement.

1. Start by lying sideways with your hands supporting your upper body. The shoulders slumped down against the arms. Stretch your legs horizontally, then lift the upper leg up to the same distance as the pelvis, then hook your foot so that your heel protrudes outward. 2. Continue with movement 1, with your heels protruding outward, keeping the raised leg tight and straight, then kick your leg out in front of your body.

3. With your toes straight, continue kicking your legs backwards. Follow the sequence of steps 1 to 3, and it is best to repeat the set of movements 10 times. Don't let the strength of your legs drive your body, and be careful not to shake your body. Switch legs and repeat the movement.

"The fat on the face is protruding", "The lines of the calves are ugly", "I am so fat that I can only see the dividing line between the buttocks and thighs". Moving the leg muscles can improve metabolic capacity and burn fat efficiently, but because these muscles are not normally moved correctly, it is easy to cause the above problems. There are also such cases that because of unconscious over-movement of some muscles, some muscles are overdeveloped, while other muscles are not often moved, resulting in uneven leg lines and affecting the leg shape.