How to regulate gastrointestinal dampness and heat, Chinese medicine recommends six dietary therapies

In daily life, if we do not pay attention to the development of good eating habits and often eat greasy, raw and cold food, it can easily cause dampness and heat in our stomach and intestines. Gastrointestinal dampness and heat have a great impact on our digestive system, so how do we regulate gastrointestinal dampness and heat?

1: Prepare fresh bitter gourd, cut it into strips and blanch it in boiling water. This can effectively remove the bitterness of the bitter gourd. After draining the water, put the prepared bitter gourd into an oil pan and stir-fry. When it is about 90% cooked, you can add some seasonings according to your personal taste, and finally you can serve it.

30 grams of dried kapok flowers, 30 grams of honeysuckle flowers, 20 grams of locust flowers, 20 grams of frangipani flowers, and 20 grams of kudzu flowers. Wash all the above ingredients, put them into a pot, add 400 ml of water and boil. This five-flower tea can clear dampness and heat from the large intestine.

10 grams of yam (dried product), 10 grams of wild yam, 10 grams of rhizoma angustifoliae, 300 grams of pig pancreas (pig horizontal moon sauce), and appropriate amount of water. Wash Chinese yam, wild yam, rhizoma corydalis and pig's horn moonflower, put them into a clay pot together, add appropriate amount of water and boil, then turn to low heat and cook for 1 hour before drinking.

500 grams of grass turtle, 200 grams of pork, 250 grams of fresh Poria cocos, and 6 red dates. Put the grass turtle, pork, Chinese prickly ash and red dates into a clay pot and boil for 3 to 4 hours.

1: Cut the dried daylily into pieces and soak them in boiling water for half an hour. Cut the winter melon into shreds and set aside. Put both ingredients into boiling water and bring to a boil over high heat. Add seasonings before serving.

1: Prepare the two required ingredients in equal proportions and then soak them; put the prepared ingredients into a pot together, add water, and simmer for half an hour to take out half of the juice. Continue to simmer for 30 minutes and take out the remaining water. Stir it evenly twice and then take it. It can play a good role in clearing heat and dampness.

It is necessary that a good mood can not only effectively treat gastrointestinal dampness and heat, but is also very beneficial to physical health. Therefore, we should pay more attention to ourselves, insist on exercising and maintain a happy mood. In this way, our minds will be open, the depression in the body will naturally be eliminated, and the body will be healthier.