Women's improper exercise may lead to these gynecological diseases!

Nowadays, people pay more and more attention to their physical health, so exercise has become a part of most people's lives. Reasonable exercise can not only enhance one's physique, but also exercise a perfect figure. However, if women exercise improperly, it will cause various gynecological diseases. Therefore, correct exercise is very necessary. Then the editor will introduce to you 5 gynecological diseases caused by improper exercise in women.

1. Uterine prolapse. When women do excessive exercise, especially weightlifting, it can increase abdominal pressure and cause the uterus to temporarily drop, but it will not cause uterine prolapse. If you overexert yourself for a long time, uterine prolapse may occur.

2. Vulvar trauma. If a woman is not careful during an activity, such as when her vulva collides with the bicycle seat, crossbar or other hard objects, it is easy to cause vulvar hematoma, or even damage the urethra, vagina and pelvis. Because the subcutaneous tissue of the labia majora of the vulva is loose and the venous plexus is abundant and superficial, it is easy for blood vessels to rupture and bleed after being hit by external force, causing large-area congestion.

3. Ovarian rupture. Vigorous activities, lifting heavy objects, abdominal squeezing, collisions, etc. can all lead to ovarian rupture, lower abdominal pain, and even whole-abdomen pain. Ovarian rupture usually occurs on the 10th to 18th day of the menstrual cycle, in which 80% of the corpus luteum or corpus luteum cyst ruptures and blood is found in abdominal puncture.

4. Abnormal menstruation. If a girl engages in high-intensity exercise, a considerable proportion of her patients will have menstrual abnormalities, with symptoms such as delayed menarche, irregular cycles, and secondary amenorrhea. At the same time, the greater the amount of exercise, the later the age of menarche. This is because strenuous exercise can inhibit the function of the hypothalamus, leading to endocrine system dysfunction, affecting the normal levels of sex hormones in the body, thereby interfering with the formation and cycle of normal menstruation.

5. Endometriosis. If a woman exercises vigorously during her menstrual period, it is possible that menstrual blood will flow back from the uterine cavity into the pelvic cavity. The endometrial debris that flows with the menstrual blood may be implanted on the ovaries, thereby forming a cyst. After suffering from endometriosis, dysmenorrhea will often occur and gradually worsen, and it may also lead to infertility.

How to exercise correctly for women. Women do not need to be too hard on themselves when it comes to exercise. Sometimes they do not need to complete the entire training movement, they can also do part of the training movement. As long as women insist on making exercise an integral part of their daily life, they can maintain their physical health.

The above are the 5 kinds of gynecological diseases caused by improper exercise in women and the correct exercise methods brought to you by the editor of the health channel. After reading the editor’s introduction, you should pay more attention when exercising. You should learn to protect yourself while exercising. Don’t do strenuous exercise. Never force yourself to do overload exercise. This will not only fail to achieve the purpose of exercising, but will hurt your body. The editor wishes you good health.