Lived in vain! Today you will understand why women are made of water

As the saying goes: women are made of water, and this "water" can be said to be qi and blood in some ways. A woman with a good complexion not only has rosy and beautiful skin, but also has abundant energy. Women's unique physiological structure determines that blood supplementation is a compulsory course in life. Some women often feel dizzy, weak and cold limbs, which are manifestations of anemia and lack of qi and blood. Today I will share with you some good ways to regulate qi and blood.

1. Attitude is important

If a person is depressed for a long time, it will cause liver qi stagnation and cause hidden depletion of qi and blood. A peaceful mind and a good mood are the primary conditions for women to maintain their qi and blood. They are beneficial to physical and mental health, and can also invigorate hematopoietic function and promote menstrual blood regulation, thereby making them energetic and having a rosy complexion.

2. Sleep helps

After having a good mood, what you need next is good living habits and a regular schedule. Adequate sleep is the foundation of all health. A regular life, a combination of work and rest, regular daily routines, a moderate sex life, and moderate entertainment can ensure the health of female friends.

3. Regulate the spleen and stomach

The spleen and stomach are the foundation of acquired constitution. A person's Qi and blood are all derived from the transformation of food by the spleen and stomach. To regulate the spleen and stomach, you need to eat in moderation, have a balanced diet, and eat at regular times and in regular amounts. Secondly, you should eat more foods that increase qi and blood, especially foods rich in high-quality protein, essential trace elements (iron, etc.), folic acid and vitamins.

If a woman suffers from anemia, she will experience irregular menstruation and physical weakness. While paying attention to diet therapy, you can also add some health-preserving medicinal supplements, such as astragalus, codonopsis, angelica, wolfberry, longan, black chicken and other health-preserving soups. Regular nourishment will be of great help to your health.

4. Exercise is essential

As the pace of urban life accelerates, people have less and less time to spend on sports. You might as well take out three days of free time every week to do some aerobic exercise, such as taking a walk in the park, jogging, dancing, or playing ball. This will allow the cells throughout the body to ventilate. This plays a vital role in maintaining good resistance and enhancing the body's hematopoietic function. For women who have just given birth, they should pay more attention to exercise and fitness, which can promote body recovery and harmonize qi and blood.

5. Moxibustion can replenish Qi and blood

Traditional Chinese medicine believes that women with insufficient qi and blood can frequently apply moxibustion to the Xuehai, Sanyinjiao, Shenque and other acupoints. During moxibustion, the pharmacological effects of mugwort penetrate into the body through heat and conduction of meridians, achieving the effects of warming the meridians, and warming and replenishing qi and blood.