Being a "comfortable" woman is actually such an experience

Menstruation is the normal physiological cycle of every woman. It is also called menstruation. Many people also call menstruation "period". During menstruation, the body will have some minor problems, such as dysmenorrhea, back pain, etc. So how to maintain health during menstruation?

Menstruation is also called a woman’s good friend, but it is hated by many female friends because it not only causes trouble to everyone, but is also accompanied by pain. Menstruation is also the most vulnerable period for women. During this special period, everyone must learn how to protect themselves while also learning how to take care of themselves. Here I will teach you how to take care of yourself during these special days.

Day 1: Beware of migraines

With the onset of menstruation, the torment of migraines also begins. Usually women's nerves become very sensitive at this time. When they feel a headache coming, it is best to lie alone in a dark and quiet bedroom. This can slow down the symptoms of migraine.

Day 2: Treating Vaginitis

On the second day of menstruation, blood flow in the lower body is most unobstructed. This is a good time to treat "Candida vaginitis" because medication is most effective at this time. In addition, the body produces more melatonin than ever before at this time, and you will fall asleep peacefully during the day.

Day 3: Vitamin Supplement

On this day, you should pay special attention to dietary nutrition and eat more foods rich in vitamins. In addition, you can also take some vitamin supplements, which can be more effective in preventing colds.

Day 4: Slight weight loss

At this time, your body is working to eliminate the fluid that is caused by high hormone levels before your period. At this time, you will be pleasantly surprised to find that your weight has decreased slightly without deliberately losing weight.

Day 5: Hair and Skin Care

Since estrogen levels are very low on this day, your hair will lose its luster and your complexion will look pale, so skin care and hair care are top priorities.

Day 6: Eliminate waste from the body

At this time, women's metabolism is running at full speed, which is the ideal time to excrete waste and harmful substances from the body, so you should drink at least 2 liters of water.

Day 7: Drink red wine

As menstruation approaches its end, the level of estrogen, which has a protective effect on blood vessels and the heart, slowly begins to rise. Drinking a small glass of red wine before going to bed every day will help estrogen better protect the cardiovascular system.

A woman's menstrual period generally lasts for a week. During these special seven days, every woman will have some troubles, because at this time women often experience menstrual pain, lack of qi and blood, and are in a weak and negative state at any time. Therefore, menstrual health care is very important for women.