All the beautiful women know this "secret", do you understand?

Vitamins are essential for maintaining beautiful skin. When the skin becomes rough, do you usually drink some drinks containing vitamins? But there are many kinds of vitamins. How can we maximize the effectiveness of various vitamins? Japan's "Model Press" reveals the various "secrets of vitamins" for us.

Vitamin C: The Whitening Savior

Vitamin C can inhibit the formation of melanin, prevent freckles, etc., and has a whitening effect. Suitable for dull skin or those with sun spots to improve skin transparency. Fruits and vegetables are rich in vitamin C and can be taken in relatively easily. In addition, cosmetics containing vitamin C are also effective in brightening the skin tone.

In addition, vitamin C is an important nutrient for the formation of collagen, which makes the skin elastic. Unfortunately, the human body cannot form vitamin C and can only be obtained through food.

Because vitamin C is easily destroyed by heat, it is better to eat fruits and vegetables raw.

Keep your skin moisturized – Vitamin E

I usually pay attention to moisturizing but my skin still feels dry. This may be due to a lack of vitamin E. Vitamin E promotes blood circulation and has the effect of promoting skin regeneration and moisturizing.

In addition, vitamin E has a strong antioxidant effect, so it also has anti-aging effects; because it can promote blood circulation, it makes the skin look healthy. After melanin deposition and sun exposure, it will have better effect when used together with vitamin C.

Nuts such as almonds are rich in vitamin E. You can try using almonds as a snack substitute.

Improve rough skin - Vitamin B complex

Vitamin B complex can promote the metabolism of major energy, promote cell regeneration, and is very effective for skin problems such as acne. Vitamin B can also promote metabolism and is also effective for edema, periarthritis of the shoulder and constipation.

Vitamin B is mainly found in fish and grains. Brown rice contains more B vitamins than white rice.

Improve skin sagging – Vitamin A

Vitamin A can promote the regeneration of skin surface cells, improve skin metabolism and make the skin younger. If the metabolism is good, the skin will be elastic and aging will be delayed. Therefore, it will be more effective if vitamin A is used together with vitamin E.

Dark yellow-green vegetables such as ginseng, pumpkin, and spinach are rich in vitamin A.

In short, different types of vitamins have different effects. Although it is a nutrient that we consume every day. However, if used properly, it can solve some discomforts caused by the body and skin, and play a great role in health and beauty.