What are some weight loss exercises suitable for women?

It is normal for women to love beauty, especially when they have a bad figure, it is still very troublesome. They also feel envious and distressed when they see others have such a good figure. In fact, if you want to have a good figure, you just need to use the correct method to lose weight. Exercise weight loss is one of the best methods used by people, and the effect of weight loss is also very obvious. So what are the weight loss exercises suitable for women?

1. Stand after eating

Standing is a simple exercise. After dinner every day, stand in the standard standing posture for half an hour. If you keep doing it for a long time, you will find that your waist and legs have become thinner. When standing, pay attention to squeezing your buttocks and keeping your entire back close to the wall, with your buttocks, back, legs, waist, head, neck, etc. all close to the wall.

2. Walking backwards

Walking backwards consumes 31% more oxygen and increases the heart rate by 15% compared to walking forward. Therefore, backward walking is one of the most economical and effective methods of exercise for weight loss.

Walking backwards can also prevent low back pain because it strengthens the hamstrings and lower back muscles. It is reported that backward walking also has the effect of maintaining the cerebellum, and exercise for weight loss is beneficial to improving body flexibility and coordination, etc. It is a very effective and beneficial method for the elderly to keep fit.

3. Hula Hoop

The reason why hula hooping can obviously help with weight loss is that the constant movement of the hula hoop on the lower abdomen can accelerate the peristalsis of the intestines, which can quickly expel the waste accumulated in the body and help solve the pain of constipation. In addition, when hula hooping, it is best to persist for more than 30 minutes each time, so that you can burn more fat. If you hula hoop 3 to 4 times a week, you can lose weight quickly.

4. Jogging

Jogging is a simple aerobic exercise that can activate muscles throughout the body, prompting the body to burn fat and achieve a weight loss effect. It is worth noting that the actual fat burning starts after 30 minutes of continuous exercise, so running exercise needs to be persisted for more than half an hour. Slow long-distance running for more than 30 minutes can not only deplete the body's glycogen, but also mobilize the body's fat.

The above article gives a clear introduction to what weight loss exercises are suitable for women. It is not difficult to find that there are still many ways of exercise for everyone to choose from, but you cannot exercise randomly. On the one hand, you should pay attention to setting the amount of exercise according to your physical condition, and on the other hand, you should also ensure your own health and safety.