What soup should women drink to replenish blood?

Women who are deficient in qi and blood, women who are anemic, as well as women during menstruation and after giving birth, all need certain dietary adjustments, otherwise their bodies will be relatively weak and they may lack energy all day long. Through some dietary adjustments, you can improve your physical condition. Drinking some blood-enriching soups is a good choice. So, what kind of soup should women drink to replenish blood? For soups suitable for blood-replenishing, let’s take a look at the introduction below.

Tremella and Red Dates Soup

Tremella fuciformis is also known as the "poor man's bird's nest". Although bird's nest is nutritious, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and is cheaper, so it is called the poor man's bird's nest. Bird's nest is too nutritious and can easily cause indigestion. Tremella is a cooling tonic that has the effect of moisturizing dryness. Dryness and irritability are like acute and chronic diseases; irritability comes quickly and goes away quickly. But if the fire is not dissipated for too long, it will turn into dryness, so eating white fungus is the most effective. White fungus, dried longan, wolfberry, red dates and white fungus soup. White fungus and red dates soup is not only a delicious breast enhancement snack, but also can make your face white and rosy, and your body light and slim.

Shuanghong Blood-Nourishing Soup

500 grams of sweet potatoes, 10 grams of red dates, and appropriate amount of brown sugar. Add 2000 ml of water into the pot and bring to a boil. Add brown sugar when the sweet potatoes are cooked. This is a dessert that is often eaten in summer. If you like pumpkin, you can replace the sweet potatoes with pumpkin.

Raw earth dragon bone soup

Effect: replenishing qi and blood, nourishing kidney, radiation protection

Preparation method: 60 grams of raw rehmannia, 20 grams of cooked rehmannia, a small piece of ginger, 2 candied dates, and an appropriate amount of dragon bone. First wash the dragon bones and blanch them, then put all the ingredients into a clay pot, add enough water, and cook over medium-high heat for 2 hours.

What kind of soup should women drink to replenish blood? The above are all soups that are more suitable for replenishing blood. Women can drink some of these soups to nourish the body. Many people usually feel unwell, so we need to pay more attention to protecting our bodies, improving our living habits, and actively regulating our bodies to keep them healthier.