How do women nourish their yin?

Women's bodies are prone to some minor ailments. Nourishing Yin is a term we often hear, but it is actually a relatively abstract concept in Traditional Chinese Medicine. Our Chinese medicine emphasizes the balance of yin and yang in the human body. If any one of them is not right, the body will have certain problems. Women need to nourish their yin, but many people are not very clear about how to better protect and nourish their bodies. So, how do women nourish yin? See the answer below.

The first thing a woman needs to do to nourish her yin is to start with the ovaries. We all know that all the beauty of a woman is inseparable from the ovaries. The ovaries are what we call the ovaries. The ovaries are also the most fundamental roots of women and the most important. The maintenance of the ovaries is a reflection of the youthfulness of women and the embodiment of vitality. If you are only in your early twenties, but you look like you are in your forties, then there must be something wrong with your ovaries and your uterus, and you must pay attention to the maintenance of your ovaries. To maintain the ovaries, we usually regulate them through diet, using nutritious and reasonable diet therapy.

Ovarian maintenance is an important manifestation of nourishing Yin. The maintenance method adopts the dietary method. So what should women eat to nourish Yin and nourish the ovaries?

1. Yam.

Yam has a very good effect on nourishing yin and nest for female friends. Yam is also a relatively common food and easy to buy. The nutritional value of yam is very high. It has the effect of nourishing yin and tonifying the kidney. It also has a very good effect on nourishing the lungs and strengthening the spleen. It is not only one of the best foods for women, but also one of the best foods for men.

2. Wolfberry.

Wolfberry is a commonly used ingredient and is often used to make soup. Wolfberry is the best food for women to nourish the kidneys and yin, as well as replenish qi and invigorate qi. It is very popular among female friends. It achieves the effect of nourishing the kidneys by nourishing yin and replenishing blood. Wolfberry is a relatively warm food ingredient and is sometimes used to make a drink by soaking in water. It is also commonly drunk as tea and can have a very good effect on beauty care for women.

3. Red dates.

Red dates have always been loved by people and are a good product for beauty and skin care. The reason why red dates have the effect of beauty and skin care has a lot to do with the nutrients they contain. Red dates are rich in nutrients. What we see on the market are dried red dates, but even though they are dried red dates, they are very nutritious. They have the effects of nourishing yin and nourishing the nest. The effect of replenishing blood is also well known. However, it is not advisable to eat too many red dates a day, about 7 pieces are enough.

How do women nourish yin? Women can nourish their yin through a scientific diet. They can eat some of the foods introduced above and pay attention to the scientific combination of nutrition. In addition, your daily life must be regular, avoid bad habits such as staying up late, and go to bed early every day. Do some moderate exercise on a regular basis to improve your health.