What should girls eat to be good for their skin?

Skin care is something every woman spends some time on every day, and girls learn how to protect their skin at a very early age. However, due to many factors, the skin of many girls is still affected to a certain extent, and the skin may become rough or even acne. There are many foods that are good for skin care. So, what should girls eat to be good for their skin? For this question, please see the introduction below.

strawberry

Eating strawberries can cultivate patience, because it is a low-stem grass plant and is easily contaminated during the growth process. Therefore, it must be patiently washed before eating: first pick off the leaves, rinse under running water, then soak in salt water for 5 to 10 minutes, and finally soak in cold boiled water for 1 to 2 minutes. Only then can you eat this nutritious "live vitamin pill".

pear

Pears are a vibrant, energetic fruit. It is rich in water and vitamins A, B, C, D, E and trace element iodine. It can maintain the health of cell tissues, help organs detoxify and purify, soften blood vessels, and encourage blood to transport more calcium to the bones. But when eating pears, you must chew them slowly to ensure better absorption.

apple

Eating a small amount of apples every day can prevent many diseases and make people feel full. It is worthy of being the most practical fruit. The American Cancer Research Center specifically recommends that people eat apples regularly to prevent cancer, because the rich natural antioxidants in apples can effectively eliminate free radicals and reduce the incidence of cancer.

banana

Eating bananas can help weak and sentimental people dispel pessimism and irritability and maintain a peaceful and happy mood. This is mainly because it can increase the level of serotonin, a substance in the brain that makes people feel happy. Studies have found that the level of serotonin in the brains of people with depression is lower than that of normal people.

What should girls eat to be good for their skin? All of the above fruits have a good nourishing effect on the skin. They can replenish moisture to the skin in time, accelerate the metabolism of skin cells, and promote skin detoxification. In addition to eating more fruits, you can also drink more water. These are all good and simple ways to nourish and care for the skin.