How to cure sagging breasts?

Every woman has extremely high requirements for her figure, and the breasts are the part that best shows the beauty of a woman's curves. However, in life, many women will have sagging breasts due to the end of the lactation period or age problems, which will seriously affect the overall image and make the whole person look particularly old. However, if we master some methods in life, we can also improve sagging breasts. Let's learn how to treat sagging breasts.

How to cure sagging breasts?

1. Put the index finger, middle finger and ring finger of one hand together and place them on the opposite breast. With the nipple as the center, make circles from the outer edge of the breast to the inside in a clockwise direction. Do this 10 times on each breast. It can promote local blood circulation, increase nutrition supply to the breast, and promote estrogen secretion.

2. Put four fingers together, cover the lower edge of the chest with the palm and fingertips, and slide and massage from the outside to the inside until the skin care product is fully absorbed. This can effectively improve the phenomenon of outward expansion of the chest.

3. Put four fingers together, cover the outer edge of the chest with the palm and fingertips, and slide from bottom to top while pushing the excess fat under the armpits inwards. Massage until the skin care product is completely absorbed. This can prevent breast sagging and help improve the phenomenon of accessory breast.

4. Stand with your legs apart, bend forward and push back, hold the puller, stretch your arms straight forward at the level of your shoulders, then stretch your arms backward and push your chest forward. Do this set of movements several times in a row, preferably 25-30 times per minute.

5. Stand with dumbbells in your hands, with one hand raised in front of you at shoulder height and the other hand hanging down along the side of your body. Then lift the dumbbells alternately up and down in front of your body with both arms, repeating 25-30 times per minute.

6. Lie on your back and hold dumbbells at your sides. Then take turns raising the dumbbells with both arms above your head at the same speed.

How to care for sagging breasts

1. Wear a bra regularly

You should wear a bra from the beginning of breastfeeding. If you don't wear a bra, your breasts will sag noticeably due to the added weight. Especially when the breasts are shaken violently while working or walking, the sagging will be more obvious. Wearing a bra can support and hold the breasts, which can improve blood circulation in the breasts, promote milk secretion and enhance the breasts' resistance to disease, and can also protect the nipples from abrasions and scratches. When wearing a bra, choose a style that is the right size and has a steel support. After putting it on, adjust it and use both hands to gather the fat around the breasts into the bra to make the breasts look fuller and more upright.

2. Correct breastfeeding during lactation

During the breastfeeding period, the mother should adopt the correct breastfeeding method and feed the baby alternately from the two breasts. When the baby has only eaten one breast, the mother should use a breast pump to empty the other breast to keep the size of the two breasts symmetrical. At the same time, do not let the baby pull on the nipple when feeding. During breastfeeding, mastitis should be avoided.

The above is an introduction to how to treat sagging breasts. After understanding it, we know that we can adjust the image of the breasts well without going to a beauty salon. We can also massage the breasts more often. In terms of diet, we can eat more foods high in protein, such as papaya, etc., which can play a certain role in regulating sagging breasts.