How can I stop menstrual cramps?

Gynecological diseases are very harmful to women, among which dysmenorrhea is the most common one. Especially during menstruation, it can cause unbearable pain in women's abdomen, which often makes many women full of fear and tension about their menstruation. If we can master some methods, we can also relieve dysmenorrhea very well. Let's learn how to relieve dysmenorrhea.

How can I stop menstrual cramps?

1. Boil some warm ginger and brown sugar water. Drinking ginger soup during menstruation can relieve menstrual abdominal pain. If women have a cold body, drinking ginger soup can regulate their condition, and drinking ginger soup regularly can also maintain health. It also helps women to have smooth menstruation, as it can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel weak and look bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another glass before dinner. Continuing for a week will effectively improve the symptoms. It has a certain effect on rapid pain relief. In addition, banana milk and honey are also a small food that can quickly relieve menstrual cramps. During menstruation, it is best to eat light food and avoid overly stimulating meals.

2. In addition, if time permits, you can also use some self-massage methods to relieve dysmenorrhea. There are some acupressure points on the feet, and there are acupressure points in the depressions on both sides of the ankles. Gently pinch with your thumb and fingertips, and move up along the Achilles tendon to the calf muscle. After the right foot is done, switch to the left foot and continue pressing each finger for a few minutes.

3. You can also use some hot compress methods, such as placing hot eggs or hot water bags on the abdomen for quick warming. These can quickly promote the rapid circulation of blood, prompt the rapid discharge of menstrual blood, achieve the purpose of pain relief, and effectively relieve dysmenorrhea. This is also a common method used by people in life to quickly stop dysmenorrhea. It is also a very simple and effective method.

4. You can also take some painkillers to quickly relieve pain. Many people may not know that the most effective way to relieve pain is to take painkillers before dysmenorrhea occurs. Doctors recommend that women take a painkiller before menstruation, and then take it continuously for several days according to the instructions on the package until the dysmenorrhea disappears completely. However, it is not advisable to take it often, because painkillers can easily lead to drug resistance and hormone treatments have great side effects, and can cause nervous system dysfunction, memory loss, insomnia and other adverse consequences. It is best to take medication under the guidance of an expert and not to take medication indiscriminately.

The above is an introduction to how to relieve dysmenorrhea. After understanding it, we know that if we want to better relieve dysmenorrhea, we cannot take medicine blindly. We must pay attention to our living habits and must understand the causes of dysmenorrhea before prescribing the right medicine. In addition, we should not be too greedy for cold food and maintain a happy mood at ordinary times.