What are some exercises for girls to grow taller?

Why are some girls taller and some girls shorter? In fact, height is inherited and is a congenital factor. However, in addition to the factors that restrict height growth, acquired exercise is very important. In fact, exercise is crucial for girls to grow taller. So what are the exercises for girls to grow taller? Let me introduce to you what kind of exercise can promote girls' growth.

There was a survey that asked respondents whether they were satisfied with their height. 80% of the respondents were not satisfied with their height and hoped to grow about 3 to 8 centimeters taller. Many people think that height is very important for boys. In fact, height is equally important for girls. There is a saying in modern Chinese society that the best height for girls is over 160CM. So today we are going to share some height-increasing exercises suitable for girls, so that adolescent girls can grow taller faster.

Rope skipping and shuttlecock kicking

If you want to maximize your potential for height growth during adolescence, you need to do more exercise. Among them, jumping exercises are more helpful for growing taller because they can better stimulate our bone development and growth. Therefore, skipping rope and kicking shuttlecock are both good leg exercises, which are not only helpful for girls to maintain their figure, but also very helpful for growing taller. Therefore, adolescent girls can choose to spend about 30 minutes every day jumping rope or playing shuttlecock. This effort is worth it for the purpose of growing taller.

jogging

Maybe many girls don’t like running, but we should pay for what we want. Since we didn’t inherit the gene to make us grow taller, we can only grow taller through acquired efforts. Go out for a few laps every morning or evening. Running can promote blood circulation throughout the body and accelerate the flow of nutrients. Running is very helpful for growing taller during adolescence.

swim

If conditions permit, adolescent girls can go swimming 1 to 3 times a week. Swimming is not only a very body-shaping sport, but also very helpful for growing taller. It allows the muscles and bones of the whole body to be fully stretched, which is more conducive to our growth.

Jumping method

Jump with your feet and use your hands to touch tree branches, basketball hoops, ceiling, etc. Do 10 times in a set, jump up for 5-7 seconds each time, and have 4-5 minutes interval between each set. Try to keep your body in the maximum possible stretch. In addition, you should regularly participate in basketball, volleyball and swimming. When grabbing the basketball and dunking the ball, you must jump hard and actively fight for every high point ball. Because jumping is the main training content, you need to jump about 200 times with all your strength every day.

Do stretching exercises

Raise your arms, then stretch them in all directions while standing on your heels, repeat 6 to 8 times, and take a short break in between; horizontal bar exercise: hang (20 seconds/time, do 3 times) while turning your body left and right with your feet together; swing your body forward and backward; swing clockwise or counterclockwise; jumping pull-ups: squat down, keep your back straight, jump up, grab the horizontal bar, and use the inertia of jumping to do pull-ups (the height of the horizontal bar and the distance between your hands vary from person to person). Repeat 6 to 8 times each time.

There are many exercises that can help girls grow taller, such as some of the simple exercises mentioned above. If you can stick to doing exercises for a long time, girls will have the opportunity to grow taller, and long-term exercise will help girls grow taller faster. Girls will look more beautiful when they are tall, so using the above exercises will definitely help you grow taller.