What should women eat to nourish their kidneys?

Many people suffer from kidney deficiency due to excessive daily stress, so we cannot put too much pressure on ourselves. We must find some appropriate ways to relieve some of the stress we experience, so that we will not suffer from kidney deficiency symptoms again. Because when we have kidney deficiency, we will often feel that our hearing is not as good as before, especially female friends may also experience irregular menstruation.

Perilla leaf salt tea

[Tea recipe] 6 grams of perilla leaves, 3 grams of green tea, and 6 grams of salt.

[Method] Fry the green tea until slightly charred, then fry the salt until it turns red, then add all the ingredients into water and boil them into a soup, remove the residue and take out the juice. Drink warm as tea, 2 doses per day.

[Effects] Clears away heat, promotes lung function, and benefits the throat. It is used to treat hoarseness, sore throat, etc.

Yang-strengthening and Yin-nourishing tea: Almond, Ophiopogon japonicus, Mulberry and

[Tea recipe] Use 6g of almonds, 9g each of ophiopogon japonicus, chrysanthemum and mulberry leaves.

[Preparation method] Peel and remove the almonds, crush them, wash the Ophiopogon japonicus, chrysanthemum and mulberry leaves, put them into the pot, boil them over high heat, then simmer for 15 minutes over low heat, filter the liquid medicine, and add a little sugar to taste.

[Effects] Nourishes the eyes and promotes the production of body fluids, clears the lungs and relieves coughs, nourishes the heart and protects the complexion. It is particularly suitable for people in the late stage of febrile illness who have residual heat, dry throat and tongue, and cough. Healthy people can take it regularly to protect their skin and voice.

Walnut Brown Sugar Wine Tea

[Tea recipe] 60g walnut kernels, appropriate amounts of brown sugar and white wine.

[How to take] First chop the walnut kernels into small pieces, mix them with brown sugar in a bowl, then pour the hot white wine into the bowl with the walnut kernels, and take it all at once while it is hot.

[Effects] Nourishes the kidney and improves essence. Suitable for kidney deficiency, low back pain and spermatorrhea.

If you suffer from kidney deficiency, you can eat some walnuts. Everyone should know the nutritional value of walnuts, so they naturally have a certain effect of nourishing the kidney and consolidating essence. Not only is it helpful for male friends with kidney deficiency, but even many female friends can use walnuts to regulate after suffering from kidney deficiency. Therefore, we don’t need to take any health care products to relieve kidney deficiency.