Girls drink black tea or green tea

Black tea and green tea are two of the most common types of traditional Chinese tea. Chinese people generally recognize the health benefits of tea. However, different teas have different health benefits and target different people's physical conditions. This is because one of the two types of tea is fermented and the other is not, and its production process fundamentally determines its nature.

Black tea is a fully fermented tea. Although the content of tea polyphenols is low, new substances are produced during the fermentation process instead of destroying the nutrients of the tea. Green tea is an unfermented tea with a higher content of tea polyphenols. It retains its original properties and is more irritating. Black tea is mild and has good compatibility, so it can be added with milk, roses, honey, etc. When women drink black tea, they can add some dates to it, which can beautify the skin and improve the skin tone. Black tea is suitable for female friends in winter. Black tea is sweet and warm in nature, which can nourish the body's yang energy. Moreover, the red soup and red leaves of black tea give people a very warm feeling. Women who are afraid of cold in winter can drink black tea to generate heat and warm the abdomen.

Green tea is suitable for women in summer. Because the weather is very hot in summer, people need to cool down and quench their thirst, and the clear soup and green leaves of green tea give people a refreshing feeling. Green tea has strong astringency and high amino acid content, making it an excellent beverage for cooling down. The natural ingredients retained in green tea have special effects on anti-aging, anti-cancer, anti-bacterial and anti-inflammatory effects that are unmatched by other teas.

Whether it is black tea or green tea, as long as it can play a health-care effect, it is good. What we value most in health care is whether its nutrients can be absorbed by the human body. This requires us to master the usage of the two types of tea in detail. In most cases, we adopt the brewing method. Of course, there are also some areas that make tea into various pastries and dishes, which is also a good method.