What is yoga for women to improve leg shape?

Friends who love beauty know that slender and long legs are often the most attractive to people and can exude more feminine charm. Yoga exercises can effectively help us improve our body shape, especially the shape of our legs. So what is yoga for women to improve leg shape? Let’s have a comprehensive understanding of yoga to improve leg shape.

Standing single-leg external rotation yoga - improve X-shaped legs

Lift your chest, raise your head, and tighten your abdomen. Support the ground with one leg, put your center of gravity on your core, and stretch the other leg forward, stretching your foot and touching the ground with your toes. Rotate your thigh outward, keep your foot straight, lift it up naturally, hold for 1-2 seconds and then put it down. Lift and lower at a constant speed, repeat 20 times, then practice with the other leg. Do at least 3 sets of each exercise.

Tightening Thigh Exercise Yoga - Improve O-legs

Sit with your legs straight and together, with your upper body at 90 degrees to your lower body. Inhale and raise your arms, exhale, hold your feet with both hands (if you are flexible, you can extend your arms in front of your body), move your upper body closer to your legs, keep your spine straight, and try to bring your chin close to your knees or calves. Hold this position for 5 deep breaths.

Sitting leg stretch yoga on the ball - improve thick legs

Sit on a fitness ball, straighten your upper body, tighten your abdomen, put your hands on your hips, and make your calves and thighs at a 90-degree angle. While maintaining balance, lift one leg and tiptoe, hold for 1-2 seconds, then return to the starting position. Repeat 15 times on each leg, then switch legs. Do at least 3 sets of each exercise. The soles of the feet push against the ground, and the force jumps from the bottom up. Land lightly, spread your legs naturally, return to the starting position, and then stand up straight. 15-20 times per set, at least 3 sets per exercise.

Supine slimming leg exercise yoga - improve elephant legs

Lie flat on your back with your hands on both sides and your legs raised to 90 degrees to the ground. Pay attention to your abdomen and keep your waist against the mat. Open your legs to 45 degrees, hold for 1-2 seconds, then return to the starting position. Repeat 20 times. Lie flat on your back with your arms at your sides and your legs raised to a 90-degree angle to your body. Alternate your legs back and forth, keeping the angle between your legs at about 30 degrees. Repeat 20 times.

Through the above introduction, I believe that friends who love beauty now have a certain understanding of yoga to improve leg shape. Practicing yoga can not only strengthen the body, lose weight and shape the body, and improve the mind, but more importantly, it advocates the "unity of body and mind" philosophy of life, which can coordinate the health of all aspects of the body's functions while cultivating people's calm and good psychology, a positive and healthy mental state, making people happy physically and mentally, purifying the soul, and even reaching a transcendent state.