What are the ways for women to lose weight through fitness

Now that living conditions have improved, many people are obese. This situation will first have a greater impact on image, especially some women will be more concerned about such a situation. Secondly, it will also have a great impact on your physical health. So many people started to do fitness exercises to lose weight. So what is the best method for women to lose weight through fitness? Now let us introduce it to you.

Squat push-ups

1. Stand with your hands hanging naturally, your feet together, and your knees slightly bent.

2. Slowly squat down until your hands touch the ground. Place your hands on the ground and stretch your legs straight back. Then bend your elbows, lower your body and then raise it up again, doing a normal push-up.

3. Pull your legs back, straighten your upper body, return to standing position, and then repeat the movement.

Dumbbell horizontal raise

1. Hold a dumbbell in each hand, stand with your legs shoulder-width apart.

2. Open your hands to the sides of your body, bend your elbows slightly, and keep both hands on the same horizontal line.

3. Raise your arms along the sides of your body to the top of your head, your arms can be slightly bent. Then, slowly lower them along the sides of your body. Repeat the action.

Dumbbell weighted stepper

1. Stand facing a step, holding an 8-10 pound dumbbell in each hand. Step onto the pedal with your left leg, stand with your left leg straight, keep your body upright, tighten your hips, and stretch your right leg backward.

2. Pull back your right leg and lower your body until the toe of your right foot touches the ground, then lower your left leg and return to the original position. Alternate legs 10-15 times.

Barbell Bench Press

1. Lie on your back on the bench press, holding the barbell, with your hands slightly wider than your shoulders, your elbows bent to 90 degrees, and your chest, two forearms and the barbell forming a rectangle.

2. Slowly push the barbell to the highest point, then slowly lower the barbell. When lowering, the barbell lightly touches the chest, then push it again. Repeat the action about 10 times.

Women can use the methods introduced above to lose weight through fitness. When choosing a fitness and weight loss method, you must follow your actual situation, so that you can achieve better weight loss and fitness results. If the method chosen is incorrect, it will not have much good effect on weight loss and fitness, and may even have some negative effects.